Trainers in Jersey City

“I recently moved from Austin where I was a member at an F45 for 3 years and a trainer for several months. I was worried about starting somewhere new but so far I love this gym. It is a VIBE!

If you’re looking to just drop in and mess around this isn’t the place for you. But, if you care about intentional workouts, proper form and attentive coaches then this is your spot. In Austin the F45 workouts almost never made me sore but with the direction of the coaches I can tell I am working and strengthening different muscle groups, even when using lighter weights.

I was surprised to see some of the bad reviews since I haven’t seen or experienced anything remotely threatening or negative. I think the equipment is in good condition and anything “dirty” is dragged in by members who don’t bring a change of shoes, and that is cleaned throughout the day.

I highly recommend this gym, but be prepared to get critiqued and for some real NY/NJ vibes from the music and the coaches - it’s awesome.“

“I've had great experiences with Coach Adam, for several reasons:
- He and his team are always considerate in designing personalized programs that fit into my lifestyle and schedule. They are challenging but manageable.
- He's always super quick to followup with my progress, questions, and concerns.
Thanks to coach Adam, I was able to setup a healthy routine that's sustainable and my fitness has greatly improved!“

“A welcoming, clean, and professionally-maintained space. As a physical therapist, finding a personal trainer like Marcisco who understands my work-specific goals has been a blessing. Highly recommend for anyone wanting to begin or continue.“

“Charlie at Prosper is so inspiring to work with -- he pushes you beyond what you think you're capable of and you find yourself starting to remove the thought 'I can't do this' from your mind.I started training with him a few months ago, hoping to supplement mostly the cardio/kickboxing I've been doing at CKO, with weight training. I've always been intimidated by weights so wanted to work with someone who I knew would help me feel more comfortable but also push me beyond my comfort zone and aim for growth. Our first session was dedicated to understanding my goals and he was thoughtful in developing a program to help me achieve them.We've met for 10 sessions now (once a week) and I've noticed an incredible change in strength -- mentally and physically. When I started, I struggled with doing 60 lb. goblet squats. Ten sessions later, and I'm front squatting 110 lbs., excited to see how heavier I can go the next time. I never thought I'd be able to do that, but what I love most about this "progression" is that I'm more confident in wanting to go heavier, do an extra rep, etc. and believe in my ability to push my body.Can't recommend working with Charlie enough!“