About 3 Bridges Yoga

3 Bridges Yoga offers a welcoming and supportive environment for practitioners of all levels. The studio features clear cuing in vinyasa classes, a peaceful savasana, and a variety of asanas in a bright, temperature-controlled space without distracting mirrors. Community members appreciate the friendly atmosphere and helpful instructors, making it ideal for those with limited experience. Many leave feeling peaceful, grounded, and even smelling like nag champa. With loaner props available, it provides good value and a comforting place to practice yoga.

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Reviews for 3 Bridges Yoga

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  • Feb 2026

    What a wonderful and welcoming place to practice! The space is absolutely beautiful and so calming. Stephanie was welcoming and helped us get acclimated to the space. Everyone was so nice! The practice was amazing…. I felt so good after. Thank you so much for letting me visit!!

  • Dec 2025

    Stephanie’s 90-minute flow class is truly my weekly reset. When I miss it, I feel the difference. Over the many years I’ve been a member, the community and friendships I’ve built here have become so precious to me. Stephanie has a beautiful way of weaving a thought or story into the practice, giving us something meaningful to contemplate. Her class can be as vigorous or as healing as you need—there’s no judgment if you choose child’s pose or skip a vinyasa. She creates a sacred space where the practice is yours to embrace, and that makes it so special.

  • Nov 2025

    I've taken a few of classes from different instructors. Each class was unique and well crafted. Beautiful, airy studio. I always leave feeling lighter. I only wish cork blocks were an option in the prop closet. Thank you 3 Bridges 🙏🏼

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 8AM - 12PM
Sunday: 9:30 - 11AM

Tips

classes offered: yoga parking: lot  offers online classes

Location

185 High St, Portsmouth

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