Closed today
1 Raynes Ave, Portsmouth
Trainers
“Truly a great workout! They will not let you quit. Great motivators and great people to get a sweat in with! A must try if you’ve never been!“
9AM - 10:30PM
44 Lafayette Rd UNIT 7, North Hampton
Trainers
“My yoga practice at the Prasada Yoga Studio is a “present” that I feel fortunate to “unwrap” each time I visit. Having recently moved to the Seacoast, I was looking for yoga instruction and a community where I could find exercise, flexibility, friendly faces and supportive, adaptations which worked for my body. I have attended a variety of classes at Prasada, including “chill, gentle, yin, vinyasa flow, and mindful movement.” I have had the honor to practice with several talented instructors, who can encourage, support, challenge, as well as adapt or modify poses and transitions for individual students. They can help me find balance and well-being, as well as give back to the local community. At Prasada, I find I can move and “breathe” in the present, leaving the stresses of the day outside the door. I share my gratitude and highly recommend Prasada to any person, whether a novice or an experienced yogi, who is interested in “unwrapping” his/her own “present” for the new year.-Lauren Kennedy, 12-31-23“
“I've been a very satisfied customer of Superhuman Lifestyle Studio in North Hampton for over a year now and can testify to the great professionalism and friendliness of the owners. They have an excellent choice of top of the line equipment as well as great expertise in advising you the customer on options for training, weight management, and regarding modalities and trends in energy medicine. They keep themselves very up-to-date and this clearly benefits the customer. I find their studio a special place to re-energize and get new information and ideas about health and wellbeing. I have no reservation in highly recommending them and the unique expertise they bring to the NH Seacoast.“
“Fantastic qualified staff, communication is amazing motivation to success. Strength balance health, weight loss, quick results“
“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“
Closed today
7 Lafayette Rd, North Hampton
Trainers
““While wintering in Florida, a couple of years ago, I wanted to take tennis lessons because I love running in the sun and hitting balls. I quickly realized I needed to get in shape, and stronger, since I was so out of breath and my back and knees were in pain. My husband had been working out with Dan for a few years, and suggested I try going to the gym to train with them. Panic set in. I always thought the gym was the scariest place in the world and I had no idea what to expect while working out with a personal trainer. Dan turned out to be really nice and a great teacher, not scary at all. The routines he teaches are very comprehensive and science based, working all the muscles of the body. He stresses the importance of proper nutrition and has many tips to achieve it. Dan even successfully motivates me to include cardio in my workouts. Now, I love working out and find it interesting and challenging. I can play tennis without pain and have lots of energy to run around the court. If only I could win a match; however, lack of fitness is not my problem!†-Penny P.“
“Was in the area for a day wanted to get a workout out in and this was the best place I could find. Brand new, great equipment, and awesome area for just about anything you want to do. Didn't want a membership, they could not do credit card but $10 cash was good enough. Thanks for the gym time. Hoorah!“
7:30 - 11AM
29 Lafayette Rd STE I, North Hampton
Trainers
“I love the workouts at Seacoast Women's Fitness and I love all the people! A warm, inviting and encouraging atmosphere.“
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“Shawn is an amazing person and trainer that I have been fortunate to work with on my fitness quest. He spends a tremendous amount of time listening to me and assessing my needs, and designs a 100% tailored program that is constantly evolving to ensure that I meet my goals. When I first started working with Shawn 10+ years ago, he trained me to run almost 30 marathons, Ironman triathlons, and countless other races. Then my fitness routine came to an abrupt stop and I did nothing for a number of years. Now my goals are focused around general fitness and getting back into better overall condition. Every session I have with Shawn is different. He designs an amazing variety of exercises and makes working out fun. He’s also a great person, and I look forward to our time together each week.“