Trainers near Dover

“My 40+ year old client S, has been doing personal training with Coach Bre since the beginning of February. He LOVES it!! To get him to participate in any type of workout program at home or do any exercises is incredibly difficult but he is so happy to go to EverProven & gets if we have to miss a session. EverProven & Bre have changed his life in numerous ways...he has & continues to lose weight but beyond that he has gained muscle mass, his coordination is monumentally better than it's ever been before, he is able to move faster, & his clothes no longer fit(which is a great thing!). The biggest changes have been in his personality though, he's willing to try things that scared him before, he's more confident, & he's happier.
I cannot say enough positive things about Coach Bre & EverProven & I hope they remain a part of his life for many years to come.“

“Granite is an absolutely beautiful, well-maintained facility that is perfect for anyone regardless of their experience with working out. Staff and gym members alike are always incredibly kind and welcoming, and happy to help out in any way they can. I’ve been going just shy of a year and have never had to wait for a squat rack or any machines, as there are plenty available. My lifts at Granite are always the highlight of my day, and I cannot recommend this facility enough. An absolute must for anyone looking to join a new gym in the Dover area.“

“I took a shot in the dark to see if Shawn would just meet with me a couple of times to fine tune my diet for a half marathon I have coming up and he happily agreed! I know he has the knowledge and experience to do much more than that but I’m grateful he was flexible to work with me. He was very thorough in reviewing my diet and not only made suggestions for nutrition but also for running accessories and hydration products. Thanks so much Shawn! I already can feel the difference… It’s going to be an awesome race!!“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“