Pilates near Matthews

“What an amazing experience working with Ana! She has a wonderful bedside manner, clear and compassionate advice, and is incredibly empowering. I wasn’t sure what to expect but she made me feel right at home. Loved the physical instruction and mindset work that we covered. I’d highly recommend her.“

“Susannah is the absolute best instructor in the world!!!! She explains each move, watches each person during the class and corrects position if needed. Always asks first if anyone has any “body issues” going on before the class and is simply wonderful and the best all the way around. Love her classes.“

“I couldn't be happier with Balanced Physical Therapy & Pilates. I've been working with Colleen for the past couple months to rehab a troublesome SI Joint. She is a natural teacher: intuitive, smart, encouraging, and really good at explaining the mechanics.“

“What a great class! Great way to start the weekend! Thanks Carol for the work on chair and for the glute work. Love your classes“

“I highly recommend walking in and chatting with the front desk. These are relatable people and the kind I’d grab a glass of wine with, and at the same time, efficient and professional! I immediately felt at home and the workout did not feel strenuous but I guarantee I worked every muscle without realizing it! (Feeling it today in a good way). I am upgrading to the unlimited package so I can flexibly schedule classes and go more than once a week - I’m hooked! :)“

“I love this place! Finally found a workout place that suits me. No excuses not to go- open 24 hrs. Clean, friendly, feel safe… it’s super ?“

“This is the best Pilates I have found in Charlotte. As a former professional dancer, I tend to be highly critical of instructors but this experience exceeded any of my expectations. Laney could spot every compensation or substitution my body tried to pull and cued and reduced resistance and repeated until I got it right. The session wasn’t a workout class but an exercise in movement efficiency and postural alignment. I left feeling taller and more balanced in my body. I highly recommend this studio.“

“Michele is one of the best, if not the best, pilates instructors I have ever had (and I have tried a lot of instructors over the past 10 years). She knows her craft and is passionate about doing right by her clients. She listens and watches, carefully- in order to cater the workout to the client and not the other way around. She is a pro. Don’t hesitate to sign up and try a class. You will be really glad you did.“

“Very clean, comfortable place to build your strength and well-being with one-on-one instruction by someone who is passionate about what she does and also an amazing massage therapist!“

“Hands down the best investment I have made for myself and my health! Laura helped me feel myself again after my 5th child was born.....I feel stronger and healthier than I have in years! Both she and Laura keep the atmosphere fun while being incredibly supportive!“

“Heather, Katy, and the crew are exceptional instructors. Classes are innovative, challenging and fun in a beautiful studio!“

“I have been coming here for over a year now, and every time I leave, I feel so much happier and better. The instructors are all SOOOO beyond kind, knowledgeable, professional, and upbeat. BK welcomes beginners and experts. I recommend this studio to anyone I can in and outside of the city. BK has become a staple in my fitness routine and without it I would not be complete. Love it so much!“

“I have completed around 500 classes in the last 3 years. I’m 71 years old, have chronic pain throughout my body. Pilates has helped with my range of motion and balance. Posture and agility. Both studios have great instructors!“

“I have been doing Pilates for 7 years and it has transformed my mindset for body strength. Each and every class is different and engages the core in different ways. Every instructor I have taken classes from brings solid expertise and body awareness to teach us PROPER movement to give us the best strength through movement plus protecting us from moving incorrectly preventing injuries. I highly recommend Michelle who actually teaches the Masters Classes - she is patient, knows the technical aspect, and as a student of Pilates I want to move through each series with precision so I get the mind-body connection needed for strength, growth and physical fitness. There is not one instructor I would not take a class from here at South Providence or Strawberry Hill- these instructors are some of the best in the business!!“

“I’ve been going to BK for almost 18 months now & am hooked. Truly I get grumpy if I can’t go at least 3 days a week lol I’ve never been into doing exercise but a few years after having my last baby decided I needed to do something & a friend recommended BK. I’ve never kept up with any kid of exercise as long as I have Pilates, and I’ve only ever been to BK. The instructors are challenging but give modifications if you need them, get to know the clients, correct form & are always coming up with new ways to challenge you. I know for a fact that I’ve never been stronger than I am now & am so grateful to BK! My fav instructors are Meredith, Kacie, Micayla & Abby but they’re truly all great!“

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We love our LifeTime club! Huge shoutout to Ms. Darlene, Miss Capriotti, Ms. Jane, Miss Adia, and Ms. Martina in Kids Club — absolute gems. And cycle queen Ms. Rosey? Total powerhouse.

Now, quick PSA for my fellow members: if you’re parking in the “Families with Kids”/ “Expecting Mothers” spots but don’t actually have kids with you (just car seats as props ?)… do better!! Park in another area, the parking lot is huge, get those extra steps in, and save those spots for the parents and mamas-to-be who really need them. Let’s keep it honest and kind, people ?? ?“