Pilates in Greensboro

“I have been apart of the Core X and body balance community for a few years now. Community is great word for what I experience here. I keep returning because of the community, the integrity of the quality of the teaching and instruction, and how I feel in my body by adding in pilates on a regular basis in my life. I cannot say enough good things about the teachers and the people who come.“

“Wonderful & peaceful place! The calm atmosphere was a wonderful place to feel at home and to learn. As a new convert to correct form and alignment for yoga( to protect from injuries and to have better posture), the prop closet and yoga wall is the best I've ever seen!“

“They work as a team, wherein each patient has 3 or 4 different therapists to interface with and that alone makes for interesting differences as to procedures and conversations. Love it“

“Love, love, love Body Balance! Pilates has become a lifestyle for me that I didn't know I needed in my life! The studio offers one-on-one sessions and also small group classes. After a year at Body Balance, I can honestly say it has been one of the best decisions I've made for myself and my body. Highly recommend Kathryn (Kat) Munoz as an instructor - she's absolutely fantastic!!“