Pilates in Apex

“Pilates en Pointe is a special place. I have practiced Pilates for nearly eight years and this is by far my favorite studio. I've lived in NYC and LA and practiced in both but really started to learn the correct way to protect my body with Kara and her team.The studio is light and bright and Kara (as a professional dancer) has a body awareness that sets her apart from other teachers. Kara's team is excellent and I recommend them all highly.“

“When I started private Pilates sessions, my core muscles were very weak which was affecting my ability to play various double reed instruments. Missy took the time to understand my fitness level, preferences, and the specific areas I wanted to focus on. She has tailored gentle stretches, controlled movements, and targeted exercises, my muscles gradually became more pliable and stronger, allowing me to perform everyday activities and playing my double reed instruments with greater ease. Missy gives clear instructions and gentle adjustments to ensure proper form and maximize the benefits of each stretch. Each session concludes with a series of stretches that targets every major muscle group, promoting flexibility, and preventing injuries.I highly recommend giving Apex Pilates a try. You won't be disappointed!“