Yoga near Saint Charles

“Jane’s House yoga teacher training course (200 hour) was a transformative journey that deepened my understanding of both yoga practice and philosophy. The curriculum was comprehensive, covering asana alignment, meditation techniques, anatomy, and teaching methodology. The instructors were knowledgeable, supportive, and approachable, creating a welcoming environment for learning and growth.
The course balanced practical sessions with theoretical lessons, ensuring that participants gained confidence in leading classes and understanding the principles behind the practice. Group discussions and hands-on teaching opportunities helped build a strong sense of community among trainees. I highly recommend this training to anyone looking to enhance their personal practice or pursue a career in yoga instruction.“

“This Pilates studio is better than Club Pilates by far! I just had an amazing reformer workout! It was total body incorporating good stretching and balance. Alyson was phenomenal at guiding the class through each exercise. I drove 30 minutes to be here and I am glad I did. The TRX class is really good as well! I highly recommend and I will definitely be back! Don’t hesitate to book a class!“

“The BEST yoga studio. Such an amazing workout and environment. I always leave feeling lighter and more relaxed!!“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“Daisy is fun, energizing and easy to follow. Her Zumba classes are full of energy and great music! She makes it easy to follow if you're just starting out and fun moves if you are more advanced. She always has a positive energy and a smile on her face! Her yoga classes are great for all levels. I have been doing yoga for about six years now and she challenges me but also explains the poses in detail. She has helped me improve my practice in the way she explains the proper form and benefits of each pose.“

“Women’s gym, the theater area and the hydro bed and massage chair. This gym also has a small gym area for parents with small children..“