Physical therapy near Lake Elmo

“I’ve worked with Lance Leo for over a year. An amazing personal trainer and performance coach who is focused on helping me reach my best performance. He was flexible with my schedule as my husband I️ wintered out of state, scheduling remote sessions. He is instrumental in helping me reach my goals!! I’m in better shape nd health than I’ve ever been.“

“Dr Schmidt is one of the most genuine, good-hearted doctors I've ever met! Such a blessing to both the profession and the community.“

“I like the smaller facility, which has less activity, quieter and more personal than large facilities and so convenient to my home. The staff is very helpful, friendly and always willing to help with any questions. They easily and quickly were able to go into my records for appointments and other history if I needed. Katie Hands was familiar with my history and always considered other areas of my body while working on a particular exercise . She considered my requests and took the time to answer my questions and restate her comments if I did not understand. She would even go through the exercise while I made a video of her with my phone. I really enjoyed having her as my PT and would like to have her again if I need PT. She was enjoyable to work with and pushed me to do a little more, which was good. Thank you Katie!“

“My experience with NDBC was excellent. I had been referred to them by my acupuncturist who was helping me with my “swaying”, but thought NDBC could offer effective complimentary care.

From the initial evaluation by the doctor, through “graduating” the treatment, the PTs were consistently caring and competent (especially Tiffany!).

After approximately six months, 15 visits, and consistent at home exercises, I was 100% back to normal by the end of 2025 and continue to be so. My quality of life is night and day improved with my balance back.

Thank you NDBC!“

“Grateful to have the services of Kinesiologist Ryan Maxwell and his top notch instructors at Fluid Health and Fitness. Positive changes include less pain and healing of long-term injuries and surgery side effects. Pleased to experience respectful, knowledgeable and helpful staff. Honest feedback, fun atmosphere and encouragement have allowed me to get to a point of recovery I did not think was possible. Many classes are offered each week and the newer Ruck Fit class is well worth checking out. Importantly, my experiences with Fluid gave me back the hope that I could have a better quality of life as a senior (+ 65 yr old). I attended initially out of desperation but continue on my recovery journey with Fluid Health and Fitness for the many positive benefits of the program.“

“Every detail of the process is planned making it easier to go through the pain that comes with the surgery.“

“Had a session with Ahchee who was professional, personable, and provided a great stretch experience. Also informed me what areas were tight.“

“Dan is the kindest, most knowledgable physical therapist I have ever gone to. I am having a lot of improvement with his kindness and care.“