Trainers near Saline

“A great personalized strength training experience. I 10/10 recommend. Onyx did an amazing job of customizing a work out to my sons needs with a strength training program. Working on his specific areas of weakness, ensuring proper technique and giving him great instruction, and also helping with wrestling on the mat. THANK YOU ONYX, we are looking forward to next time.“

“The no gi bjj program is strong with a good instructor. The school is very friendly and welcoming. I recommend this place for everyone of all skill levels, but especially for newer people.“

“I had lesson with Ian the other day and it was the best decision I’ve ever made for improving my golf game, within twenty minutes he had me making the perfect contact over and over it has drastically improved my game. Now that I’m making consistent contact with every club, I have never been more confident in my swing and I am definitely playing the best golf of my life!“

“What can I say about COVAL? First and foremost, Mike is a phenomenal coach and he was the right decision for online coaching. To be honest, I was a bit skeptical of working with a trainer online, would I see results, would it be worth the expense? After the consultation, I knew this was the right move. Mike reviewed my diet, my exercise routine, the equipment I had available, goals and fit a plan to meet my needs.The biggest challenge I have working out is getting bored with my workouts. Mike challenged me with new routines and new exercises I had never heard of. The best part is every day has a different goal and Mike will explain the goal. Each exercise has a video attached so you can make sure that you are doing it right. I love that he makes the instructions relatable and easy to understand. The COVAL App is a great way to stay connected with Mike and kept me focused on improving and hit my workouts. Anytime I had feedback or had a question, Mike answered my questions in a timely fashion.Training with COVAL has been worth every penny. While I know results can vary,I’ve lost 8lbs in the first month and my body composition is going where I want it which is even more important.“

“Excellent equipment in a wide open space with garage doors for exceptional ventilation, and even more important, Kip - the award winning trainer who leads, guides and encourages with skill, extremely detailed knowledge and years of experience. Truly an amazing place!“

“Susan has worked with me to achieve my fitness goals. She is able to come up with different ideas and challenges to keep me focused. Even when I think I want to give up she helps turn that around. I appreciate that she never shames me when things are off in my routine. She always has a positive attitude.“

“They have a good assortment of weights. Staff is friendly and helpful. They clean a lot.“