Stretch Zone
“Ive been attending stretch sessions 3 days a week, for 2 months now, and I am extremely happy with the increased range of motion and flexibility that I have. I also have less knee and back pain. I feel I have more energy, my posture has improved and I don't wake up stiff anymore. This has encouraged me to stretch at home to ensure I don't relapse. I would encourage anyone with limited range of motions who doesn't need physical therapy to give them a try. Stretching works wonders.”