“The yoga instructors are well educated and passionate about the traditional yogic approach with a modern spin. I like the classes that are more mindfully focused (typically I practice under Kelsey and Brian), that being said I'm always shown beginner, intermediate and experienced variations of postures so I can customize my experience. The space is welcoming and the instructors push you to learn and experience yoga in a safe and secure environment. I always recommend Red Lotus to new and experienced people practicing yoga. ?♀️“
“Best hot yoga studio I ve been in, instructor explains the process and benefits while practicing!“
“Wonderful experience! I had an hour long massage with Elle and everything was perfect! Will definitely be back! Thank you!!!“
“Amazing, amazing, amazing! Tons of healing services, great people, and Carol, thecowner is extremely personable and remembers everyone who comes in. I love the sound healing and looking forward to utilizing other services soon...“
“This place is legit. Cara is polished, demanding and she is really nice which is always a plus. Give this place a try and make it a habit people of Rochester...your core will thank you.“
“This is my Detroit yoga studio. My home base is Phoenix AZ. I really love this studio. Great classes, excellent and attentive instructors and inviting, kind, helpful staff. Over the last 18 months I've taken at least fifty classes here with a variety of instructors. The classes and instructors are consistently and appropriately challenging and fun and my fellow yogis make it a great community experience.“
“I have only successfully attended two classes, but I must say that I can tell the difference it has made in body. I have multiple sclerosis and it has been a roller coaster of a journey navigating the last 30+ years. The stretching and breathing that is done during the class help me to connect with my mind body and soul by being completely present. I have been told by medical professionals that my core is extremely week which aids in my balance issues. My upper extremities are weak and tend to spasm. Strengthening my core along with my upper/lower body is helping me with my balance and weakness issues. As I stated it's only been a very short period of time and my body has responded very well to Pilates. I cannot wait to experience all of the amazing benefits that Pilate exercise has to offer. This is one of the best decisions that I have made! I would highly recommend Pilates!“
“The teachers at this studio are great.You will easily find a class to meet your needs -- with big benefits and no regrets! Highly recommend. ?“
“My home away from home. Staff members are always so welcoming, friendly and know how to make you feel comfortable. I appreciate the atmosphere they create as well as other members, the cleanliness, the amount of equipment, the kids zone for my daughter, honestly just overall a great gym and I will continue with edge most likely until I'm unable to move. Lol“
“I had a Swedish massage with Tessa today and it was so good! I am very picky with massage therapists because I studied massage for a short time myself and I would definitely go back to Tessa! She found my inflamed muscles right away and worked on them. She even found muscles that I did not know were causing a tingling sensation in my right arm. She worked on those muscles and told me to ice them at home. A really fabulous hour!!!“