5 - 9PM
11791 Fingerboard Rd, Monrovia11AM - 6PM
1587 St Lawrence Ct, Frederick“Aly is extremely knowledgeable, welcoming, and professional. she helped me address lower back pain on one side through massage that’s likely related to training jiu jitsu. she’s also trains jiu jitsu herself so she has a comprehensive understanding of how it can effect our bodies. i’d recommend anyone to Aly, she is so well rounded and can help with so much related to massage, strength training, and self defense!!“
7AM - 7PM
565-A E Church St, Frederick“Sabrina was excellent in the direction for a first-timer to the session. The studio is so welcoming and accommodating to any level with yoga items supplied for those that do not have yoga accessories. Highly recommend and will become a standard routine for me.“
6AM - 4PM
13409 Samhill Dr, Mt Airy“Karen Skidmore has been training me for 4 months. I feel better mentally and physically and plan on continuing with her assistance for a long time. Karen explains all exercises and the muscles that benefit. We discuss nutrition, eating and additional exercise plans. She is aware and very knowledgeable about the training and how to avoid injury. Karen puts a lot of thought on how to increase my workload without pushing me too hard. Highly recommend.“
Trainers
Trainers
Trainers
Trainers
“My three kids and I have been training at this gym for the past 3 years, and we couldn’t be happier! The environment is incredibly welcoming, whether you’re a complete beginner or more experienced. The coaches are knowledgeable, professional, and truly care about the progress and well-being of every student.
What really sets this place apart is the strong sense of community, and great training partners. My family and I have learned so much here and my kids love going here just as much as I do. It’s a great place to train, grow, and stay active together.
Highly recommend to anyone looking for quality Brazilian Jiu-Jitsu training in a positive and supportive atmosphere!“