Martial Arts Schools in Frederick

“The atmosphere is awesome, and I genuinely enjoy seeing everyone there. It somehow feels like a fitness center and a sitcom at the same time. Nothing motivates you to hit leg day quite like being missed by your gym friends.

Also, special shoutout to the trainers Steve Parks and Steven Parks, who are somehow two completely different human beings despite sounding like a clerical error. One day I honestly thought management accidentally duplicated an employee in the system. But no, they are both real, both hilarious, and both excellent trainers.

Between the two of them (and the other trainers), you get great workouts, nonstop jokes, and occasional confusion about which Steve/Steven just ✨encouraged✨ you to do another rep. I still don’t fully understand it, but I respect it.

Great gym, great people, great accountability, and apparently an unlimited supply of Steve Parkses.“

“An amazing place for the whole family! The kids learn karate, yes, but also so much more. They learn self confidence, respect, community and more. The NRG fitness classes for adults helps to really push and see what you can do. The instructors are all fantastic! They are upbeat, fun, encouraging, caring and all they expect from us is to bring our best selves and try our best. I cannot recommend them more!“

“Dream Kick Taekwondo is an amazing school with outstanding instructors who genuinely care about their students. Grand Master Jang and the team create a positive and encouraging environment where students build confidence, discipline, respect, and strong character. Highly recommend to anyone looking for excellent Taekwondo training!“

“The staff here couldn’t have been kinder in encouraging my son and welcoming him to the community here. He’s excited for classes and is looking forward to learning more! Highly recommend for younger kids looking to find an activity that is supportive of fostering different skill levels.“

“Kicks is an excellent extracurricular activity for our son. He learned one time listening and was counting to 20 in Korean in no time. I saw a real sense of pride when he earned new belts and broke a board. The instructors are all very good at balancing discipline with fun and laughter. I would recommend it.“