Trainers near Milford

“I started seeing Greg at GN strong in 2020 through a friend. I had knee problems, lacked mobility and i couldn't get in to a squat for more than a second. Greg has always tailored each workout for me and how my body is feeling on any given week. Now after these workouts i can squat with very little issues and have a lot more mobility in my body.

I would highly recommend GN strong to any one that wants to stay fit and keep the body moving.“

“Friendly and encouraging environment to push yourself to reach your fitness goals. I love the small group training classes and the coaches are phenomenal. I benefited greatly from Julie's nutrition coaching. By following Julie's recommended daily nutrition goals, which mainly involved increasing my protein intake, I was able to lose body fat, gain muscle, and feel great overall.“

“STOP SEARCHING for a gym or trainer and reach out to Olympus now. If you are on the hunt for a better, stronger, and healthier quality of life, start training with Brian at Olympus. He tailors a workout program specifically for you and your needs/abilities, and keeps altering it as you continue to progress in your training. You’ll never get bored of the same old workout routine or hung up without seeing progress. Since working with Brian, my overall strength has improved considerably and I am not longer in daily pain. I wish I started working with him sooner when I first looked into a trainer. Olympus is a very welcoming atmosphere and the sessions are small groups, so you can do your own thing and get help whenever you need it. Great place and knowledgeable trainers!“

“We are lucky to have this place. The people and the facility are amazing. Positivity and opportunity for softball players is limitless here.“

“Erskine builds a workout to your specific needs and wants. He is consistently checking in to see how is it feels. He wants you to excel and push yourself but know limits. It is the hour of of the week I look forward to most. I have never walked out thinking that was easy. I always leave knowing it was difficult but doable and feel amazing after.“

“I have worked with Brian for eight years. Over that time, Brian kept the workout sessions fresh and interesting by continuously introducing new variations of familiar techniques. He also proved expert at being able to adapt a workout routine around any physical limitations I may have been experiencing. Brian is a consummate professional who is always engaging, enthusiastic and informative about ways to get results. I highly recommend working with Brian.“

“Sue is absolutely amazing. I can't say enough good things about her. I somehow found Sue when I moved to Massachusetts and decided it was time to rehab my knee I had messed up years before. Every time I had tried before, I had wound up hurting myself. It's been more than 3 years of seeing her 2-3 times a week and she has never had me do anything that caused me pain.When the pandemic hit, the switch to virtual sessions was completely seamless. She's constantly working on new workouts to keep it interesting. She still watches me so carefully to make sure my form is correct and that became super important once I got diagnosed with a connective tissue disorder.I will never see anyone else other than Sue. She's extraordinarily gifted and very caring person.“