Trainers near Lowell

“It has helped me strengthen the areas that need work. Has made a huge difference in the way I'm able to move.“

“Matt is an excellent personal trainer. From the onset, we talked about overall health journey and weight loss transformation goals with strength training. Matt knows his stuff. He builds on each session, ensuring progressive overloading and muscle strength, while keeping a calm and supportive demeanor all the time. Six weeks in and already I have overall reduction in inches. I'm grateful to have found Optimal Fitness.“

“Turning 60 was a big milestone for me with a planned retirement, cycling trips and more leisure time on my line up. What I did not expect was a sudden non traumatic knee injury that would stop me in my tracks, cause me unbelievable pain and prevent me from doing almost anything that involved my legs including going up and down stairs, walking for any distance, driving....you name it.

I did all the things that I thought would help: Iced it, rested it, used NSAIDS and spent hundreds on various knee braces. Three months went by with zero improvement. I felt old and demoralized and was absolutely sure that this was going to be my new life. It was devastating.

My sister, a physical therapist, recommended that I meet with Dr. McGovern and see if he could help me. She heard that he recently had started using Shockwave and had seen good results. I figured, what the heck?

Kevin did a movement assessment and evaluation of my knee, and we started both the Shockwave therapy, and exercises to strengthen my muscles which had apparently atrophied over years of sitting at a computer for work.

The results have been life changing! I am back to cycling 30+ miles daily on the weekends, walking several times a week on rugged terrain and doing water aerobics 3-4 days a week. I've lost 30 pounds and feel younger than I have in years. I continue to see Kevin a couple of times a month to ensure that I maintain my gains and continue to improve, using Shockwave as a means of ensuring that I don't develop similar problems in the future.

Kevin's approach of individualized instruction, utilizing multiple therapies concomitantly, and giving me tools to strengthen my other muscles to prevent future injuries has been a real game changer for me. I am looking forward to an active and enjoyable retirement that I was truly worried was going to be impossible for me just a few months ago.

I highly recommend Dr. McGovern! He helped me get my life back!“

“I absolutely love CK Fitness. The training experience here is truly unique. He is incredibly focused, talented, and has a rare way of pushing you to be your best without making it feel overwhelming or forced. Every session feels intentional, motivating, and tailored to help you grow stronger both physically and mentally. You can tell he genuinely cares about your progress, and that makes all the difference. Highly recommend CK Fitness to anyone looking for results with purpose and expert guidance.“

“Love this gym ? it's small but everyone is friendly and I look forward to my gym sessions. There's a decent variety of equipment and it never feels like people are fighting over stuff or waiting a long time for something.“

“I have been training with Spectrum in Bedford for over two years and they have truly changed my life. I had gone through several stints of joining cheap gyms and not using them and then to more expensive gyms that I thought would use more because of the amenities and ultimately never got into a groove. I tried some classes and ended up hurting my neck and back a couple of times and started PT next to Spectrum in Bedford and they suggested I try them because they do small group training (4 max) and they create a program for you to achieve your goals and around previous injuries. I have found the different trainers to be very coordinated, keep great records and are very personable and encouraging. I enjoy having a fitness coach/trainer that keeps me accountable and showing up on a regular schedule with flexibility when I need it. The small group training also fosters camaraderie and accountability to each other to be there to support each other. I am 54 years old and have gained much more strength and functionality that I can notice on my daily work and life. My neck pain is gone now that we have strengthened the muscles around it. I cannot say enough good things about Spectrum…. They have made a huge impact in my health and lifestyle.“

“Great gym! Clean, awesome staff and all the equipment and classes you need to achieve your fitness goals while having fun!“

“Get In Shape For Women in Billerica is awesome. Jason, the owner, is such a personable, happy, fun guy and knows his stuff! It was the best decision I made since the GISFW in Bedford closed the doors on us overnight. It's a great workout and, trust me, you work hard! it's a wonderful feeling of accomplishment when you walk out the door. Kudos to Jason, Janine and Petra. Love you and thank you. MC“

“Love this place! This will be my second summer at Build U and when I say it’s my favorite gym, I mean it! Great people who actually care about your progress and getting you where you want to be! Couldn’t recommend more!“

“Lifetime fitness is an absolutely amazing place if your serious about getting fit. Sarah is very professional in her career and very dedicated to her customers.“