Trainers near Lowell

“It has helped me strengthen the areas that need work. Has made a huge difference in the way I'm able to move.“

“Matt is an excellent personal trainer. From the onset, we talked about overall health journey and weight loss transformation goals with strength training. Matt knows his stuff. He builds on each session, ensuring progressive overloading and muscle strength, while keeping a calm and supportive demeanor all the time. Six weeks in and already I have overall reduction in inches. I'm grateful to have found Optimal Fitness.“

“I love CKS transformation center! Always loved the culture there! The workouts are amazing! Challenging each and every class no matter how many classes I’ve done each class challenges me differently every time ! The coaches are very attentive, motivating, and the biggest hype man during the workouts! Very knowledgeable and help with goal guidance and accountability!“

“My son started having bicep pain while throwing. Dr. McGovern identified the cause and had him throwing pain free within an hour. I was really impressed by how he used different cues and analogies to explain things. Over the past six months he’s completely overhauled how my son moves. He always focuses on health first. I feel like the 8-10 mph velocity increase is a bonus. My son had been on a path towards elbow problems but now he’s throwing in a much healthier, sustainable way.“

“Love this gym ? it's small but everyone is friendly and I look forward to my gym sessions. There's a decent variety of equipment and it never feels like people are fighting over stuff or waiting a long time for something.“

“I have been training with Spectrum in Bedford for over two years and they have truly changed my life. I had gone through several stints of joining cheap gyms and not using them and then to more expensive gyms that I thought would use more because of the amenities and ultimately never got into a groove. I tried some classes and ended up hurting my neck and back a couple of times and started PT next to Spectrum in Bedford and they suggested I try them because they do small group training (4 max) and they create a program for you to achieve your goals and around previous injuries. I have found the different trainers to be very coordinated, keep great records and are very personable and encouraging. I enjoy having a fitness coach/trainer that keeps me accountable and showing up on a regular schedule with flexibility when I need it. The small group training also fosters camaraderie and accountability to each other to be there to support each other. I am 54 years old and have gained much more strength and functionality that I can notice on my daily work and life. My neck pain is gone now that we have strengthened the muscles around it. I cannot say enough good things about Spectrum…. They have made a huge impact in my health and lifestyle.“

“Get In Shape For Women in Billerica is awesome. Jason, the owner, is such a personable, happy, fun guy and knows his stuff! It was the best decision I made since the GISFW in Bedford closed the doors on us overnight. It's a great workout and, trust me, you work hard! it's a wonderful feeling of accomplishment when you walk out the door. Kudos to Jason, Janine and Petra. Love you and thank you. MC“

“Love this place! This will be my second summer at Build U and when I say it’s my favorite gym, I mean it! Great people who actually care about your progress and getting you where you want to be! Couldn’t recommend more!“

“Lifetime fitness is an absolutely amazing place if your serious about getting fit. Sarah is very professional in her career and very dedicated to her customers.“