Spectrum Fitness Consulting has made a positive improvement in my health since starting with them in August of 2024. I have shown gains in strength, balance, and overall energy. My trainers, especially Miles Fredette, have all been thoughtful and professional in their methods of working me through the steps I need to regain a healthier body. I would recommend Spectrum Fitness, without hesitation.
About Spectrum Fitness Consulting LLC
Spectrum Fitness Consulting LLC, located in Bedford, is a highly regarded fitness consulting business that offers small group training with a maximum of 4 people. The trainers at Spectrum are known for their coordination, personalized program creation, and encouragement, especially when it comes to working around previous injuries. Many clients have found success with the small group training, citing increased strength, stability, and camaraderie as benefits.
One client, who had struggled with knee pain and difficulty going up and down stairs, has seen significant improvement after training with Spectrum for an extended period. They credit the trainers for their expertise and the personal attention they receive during their sessions.
Clients also appreciate the structure and discipline that the training program provides, as well as the flexibility to accommodate their schedules. Overall, Spectrum Fitness Consulting LLC has made a positive impact on the health and lifestyles of its clients, helping them to achieve their fitness goals and improve their overall strength and functionality.
Reviews
The best thing about Spectrum for me is the individualized workouts, even within a group, constantly trying to push me to be stronger but listening to my physical limitations. The whole team is very responsive to any questions, concerns I have.
Three years ago I did a year-long accountability program with Spectrum to gain balance and strength, lose body fat and weight. Their program truly worked. I lost over 30 pounds, reduced my body fat tremendously, went down several sizes, significantly improved my strength and balance. They taught me good eating and exercise habits that I have continued to this day (except for occasional cheating! LOL).
Mike and his team truly know what they are doing.
Photos
Hours
Monday 6AM - 7PM
Tuesday 7AM - 8PM
Wednesday 6AM - 7PM
Thursday 7AM - 8PM
Friday 9AM - 2PM
Saturday Closed
Sunday Closed
Location
54 Middlesex Turnpike Suit 101L, Bedford, MA 01730
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