Trainers in Overland Park

“Bridge Fit did a great job working with me. As a runner, I needed to add cross training with resistance work to improve my strength and endurance. Jarod and team gave me an opportunity to learn a number of exercises to enhance my running performance and ensure I was using correct form to get the most from my workouts. Would recommend Bridge Fit to any of my fellow runners who need to mix in strength training to enhance their running performance and reduce the potential for injury.“

“I love my dad and you should go there I did boxing and other training with trainers like both Jeff’s Darrel and josh“

“Absolutely loved visiting Goddess Maker Fitness! Such a welcoming, empowering, and safe space for women. I took a Vibe Dance class and Elizabeth was AMAZING — high energy, encouraging, and so fun. Even with my limited dance experience, I was able to move, groove, and actually keep up without feeling intimidated. The whole studio has such a positive, uplifting vibe. Left feeling confident, sweaty, and happy. I will 100% be back!“

“Brad has been a great trainer and helped me lose 45# so far. If you are looking for a great “old school” gym and knowledgeable trainers it’s the place.“

“I've been going to KCFitClub and have had a great experience. This is true one-on-one personal training. Chad customizes each workout based on your current fitness level and continues to push you as you improve, gradually increasing the intensity. I’m getting stronger and in better shape, and the whole approach feels very tailored and effective. Highly recommend for anyone looking for personalized training.“

“I have been training with Ryan for almost 6 months now and it has been a great experience.

I have had previous experience with personal training but nothing compares to when it comes to Hustle and Heart. Ryan understands your goals and needs and works with you to help you achieve that.
I have seen positive change in my overall form, muscle build and confidence in trying new workouts (that I would have never imagined doing).
Also, love the quick sauna after my workouts and has helped me with the recovery.

I would highly recommend training with Ryan at Hustle and Heart. One of the positive and motivating space for your health journey.“

“Sometimes you join a fitness club because you have to, not because you want to. After my doctor prescribed the highest level of blood pressure medicine, I joined BioFit. I didn’t feel judged or on display there and they matched me up with the perfect trainer. Michelle’s approach fits with my mindset and personality and her techniques keep me motivated.

I’ve just had my 3 month check-in and my doctor cut my meds in half. Michelle, you are a rock star! I’m set for fitness success in the new year and absolutely recommend BioFit!“

“The Exercise Coach has been an important part of my health journey for over a year. The 20-25 minute workouts have increased my strength and muscle mass considerably (as a 55+ female this is important!) The staff has low-turnover so you see the same friendly and helpful faces each week. Highly recommended to check it out!“

“Love this place. You are greeted as soon as you walk in and staff is always super attentive and helpful.“

“I’ve worked with Personal trainers over the years, but my experience with Jeremy at Keen Sports Performance has been amazing (and even transformative)! His training sessions were focused not just on general fitness, but on thoughtful personal training and structured strength training tailored to my goals and physical history.

One thing I especially appreciate is Jeremy’s understanding of rehabilitation and injury prevention. I’ve dealt with low back pain in the past, and the program incorporated movements and strengthening work that clearly came from a rehab-informed perspective. Instead of pushing through pain, the focus was on building strength and improving my mobility. He went so far as to speak with my physical therapy team weekly.

The sessions were professional, well planned, and always adapted based on how my body was responding. Over time I have noticed real improvements in both strength and stability, particularly in areas that previously caused discomfort.

If you’re looking for personal training in the Overland Park area, especially if you want someone who understands strength training, rehabilitation principles, and working around issues like low back pain, I would definitely recommend Keen Sports Performance.“

“As someone relatively new to Yoga I appreciate Brian's care and advice. Truly a great place to learn and advance in the practice.“

“This place is amazing. They have monitored all my labs over the last year and have me dialed in to where I feel 5 years younger.“