14868 Metcalf Ave, Overland Park
Sat Closed
5.0
★★★★★
13 reviews
“I’ve worked with Personal trainers over the years, but my experience with Jeremy at Keen Sports Performance has been amazing (and even transformative)! His training sessions were focused not just on general fitness, but on thoughtful personal training and structured strength training tailored to my goals and physical history.<br><br>One thing I especially appreciate is Jeremy’s understanding of rehabilitation and injury prevention. I’ve dealt with low back pain in the past, and the program incorporated movements and strengthening work that clearly came from a rehab-informed perspective. Instead of pushing through pain, the focus was on building strength and improving my mobility. He went so far as to speak with my physical therapy team weekly.<br><br>The sessions were professional, well planned, and always adapted based on how my body was responding. Over time I have noticed real improvements in both strength and stability, particularly in areas that previously caused discomfort.<br><br>If you’re looking for personal training in the Overland Park area, especially if you want someone who understands strength training, rehabilitation principles, and working around issues like low back pain, I would definitely recommend Keen Sports Performance.”
