His & Her Fitness TM
“After working out at another gym for an hour four times a week for seven months and making no progress toward my fitness goals, I knew something had to change, so I decided to work with a personal trainer.
After that decision, I contacted Christina at His and Her Fitness since His and Her Fitness is local, locally owned, and offer variety of proven personal training programs to help clients achieve fitness goals.
During the initial personal consultation, Christina and Jack discussed my fitness goals, evaluated my level of fitness, then developed a work program and nutrition plan to achieve those goals. For accountability, meals are tracked in a nutrition log and weekly measurements are recorded to monitor progress toward those fitness goals.
It’s been 10 weeks since I started personal training at His and Her Fitness. I’m on the way toward achieving my fitness goals.
If you’re reading this, then you’ve made a decision that something must change for you to achieve your fitness goals. Contact Christina at His and Her Fitness where Christina and her team of personal trainers will design a workout program and nutritional plan to help you achieve your fitness goals.”
