About Keen Sports Performance
Keen Sports Performance is a fitness facility dedicated to providing a fun and innovative strength and conditioning program for athletes and clients of all ages and skill levels. Led by a knowledgeable and passionate trainer, the program incorporates evidence-based research to help individuals achieve their health and fitness goals. Clients praise the trainer's expertise, positive attitude, and ability to make workouts both challenging and enjoyable. Whether working with youth, adults, or professional athletes, Keen Sports Performance is committed to helping its clients develop a lifelong love of fitness and a healthy lifestyle.
I’ve worked with Personal trainers over the years, but my experience with Jeremy at Keen Sports Performance has been amazing (and even transformative)! His training sessions were focused not just on general fitness, but on thoughtful personal training and structured strength training tailored to my goals and physical history.
One thing I especially appreciate is Jeremy’s understanding of rehabilitation and injury prevention. I’ve dealt with low back pain in the past, and the program incorporated movements and strengthening work that clearly came from a rehab-informed perspective. Instead of pushing through pain, the focus was on building strength...read full review
Jeremy Keen is amazing. He really focuses on entire body fitness, wellness and movement. I have been with him almost a year and we incorporate new exercises still every week. I see him twice a week and it has made a big difference in my health overall and certainly strength and stamina. I could never imagine some of the exercises he has slated for each day. Going 2x or more is the magic I think. I have never done exercises that engage, challenge, strengthen, and stretch so many muscle groups at the same time. I have a friend, Dave that has been with Jeremy for 10+ years, which is how I was introduced. He only goes once a week and it really shows :-)! Seriously,...read full review
I highly recommend Jeremy from Keen Sports Performance. I have worked with Jeremy for eight years and he is an awesome trainer. He pushes me to continue improving my workouts and makes it fun and challenging. He is knowledgeable, caring, and very passionate about helping his clients improve their health and fitness.Jeremy stays up to date on the current educational topics and keeps bringing new ideas and exercises to my workouts. He works with all types of individuals, including youth, adults of all ages and professional athletes.Jeremy’s mission is to provide a fun, yet innovative training program where anyone can achieve results and live a happy & healthy lifestyle!”