tapas yoga shala
“I have become a convert to hot yoga because of these ladies. Becky's classes are my absolute favorite. They have a lot of different classes, all with excellent instructors.”
Yoga near Rock Island
Yoga near Rock Island picked by BestProsInTown
Sunlight Yoga + Apothecary
“rebecca and all the instructors have made Sunlight a home that is always there and that you can always come back to.”
Tapas Hot Yoga
“I am relieved to have discovered Hot Yoga at Tapas. This welcoming and challenging culture is both addictive and accessible to someone like me with a prior knee injury. With the quality of instructors who each in their turn come with a different approach are all considered and including of their class attendees. I feel like I have joined a community here. And having recently turned 40, I also feel like I have discovered a fitness option into which I can gain strength, flexibility and balance sustainably and will really marked results that will only flourish as I age.Hot Yoga is like the lazy girls hack for improved fitness. Burning more calories, and experiencing the benefits of cardiovascular work - that intense sweat - load bearing without the high impact, mindfully and calmly to counter the stress and cortisol reactions that cause a woman's body to hold weight, and best of all, in a world of decision fatigue and mental load, in this one area, I can access super results and never have to think beyond showing up.I'm relieved and grateful. Kathy, Monique your 530ams are amazing.Thank you.”
