Open 24 today
3541 Middle Rd, Bettendorf
Yoga
8AM - 8PM
919 40th Ave, Bettendorf
Yoga
“I am relieved to have discovered Hot Yoga at Tapas. This welcoming and challenging culture is both addictive and accessible to someone like me with a prior knee injury. With the quality of instructors who each in their turn come with a different approach are all considered and including of their class attendees. I feel like I have joined a community here. And having recently turned 40, I also feel like I have discovered a fitness option into which I can gain strength, flexibility and balance sustainably and will really marked results that will only flourish as I age.Hot Yoga is like the lazy girls hack for improved fitness. Burning more calories, and experiencing the benefits of cardiovascular work - that intense sweat - load bearing without the high impact, mindfully and calmly to counter the stress and cortisol reactions that cause a woman's body to hold weight, and best of all, in a world of decision fatigue and mental load, in this one area, I can access super results and never have to think beyond showing up.I'm relieved and grateful. Kathy, Monique your 530ams are amazing.Thank you.“
“So much more than yoga & tea Sunlight Yoga + Apothecary is a non touch yoga therapy studio with an amazing owner & a great variety of guides for your yoga practice. Early morning flow salutations, sound healing, online options, and evening sessions offer a great variety for everyone & an easy to use online booking app for classes. Start your practice with a cup of tea and/or grab a gift of herbal tea for your self care practice or a friend. Everyone here is quite lovely ♥️“
7:30 - 11AM
3416 Blackhawk Rd #203, Rock Island
Yoga
“I've done a couple of classes here and it's a great atmosphere. The most fun I've ever had doing a workout!“
Closed today
528 E 38th St, Davenport
Yoga
“Went in today for my first ever massage and was super happy felt very relaxed and when I told the therapist where my certain pain was she focused on that area throughout the full massage. Will def be back amazing place would recommend to anyone who hasn't had a massage before - I have tried stretches / foam rollers / chiropractor but nothing helped my back/shoulder pain like this :)“
10:30AM - 6PM
735 Federal St, Davenport
Yoga
“Jeani has taught most of the teachers that are teaching in the quad cities... her studio is the longest running in the area“
“Two months ago I welcomed my first child into the world. I was excited and nervous to take on breastfeeding and thought I could just figure it out on my own and with the advice of other friends and family. Things seemed well to start but after 2 weeks I was ready to give up. I figured I would just pump and bottle feed and that was that. I wasn’t having pain but nursing sessions were taking an hour and I felt like my daughter was never satisfied. I was exhausted. Someone mentioned her name to me when I was pregnant so I decided to reach out and work with McKenzie (Gingerly Mama). What did I have to lose? I can tell you it was the absolute best thing I could have done for myself and my daughter. Within 4 weeks time we were able to make a huge stride in nursing time AND weight gain! My daughter had issues with transfer and with the guidance of McKenzie and other persons of specialty we have a thriving baby and a happy mama. Breastfeeding is HARD but it doesn’t have to be something you figure out alone. Whether you are an existing mama or an expecting mama, McKenzie is someone who can guide you to a successful journey. She’s kind, knowledgeable, and truly wants you to have a successful breastfeeding experience. I’m so grateful to her.“
10 - 11:30AM
100 19th St, Rock Island
Yoga
“I have become a convert to hot yoga because of these ladies. Becky's classes are my absolute favorite. They have a lot of different classes, all with excellent instructors.“
8AM - 12:30PM
2660 E 53rd St #4, Davenport
Yoga
“I have taken classes with several of the instructors at One Tree, Anne, Angie, Ash, Michelle and Heather (just to name a few) and have loved the variety and instruction I received from each class. The space, the heat and cleanliness of the bathrooms and showers are all 5 star! Thank you for being a wonderful place!“
Yoga
Yoga
Yoga
“Great experience joining the facility and working out. The staff is super friendly and knowledgeable and answered all my questions.“