Pilates near Lockport

“Had a great experience learning Pilates as a first timer right before getting introduced to the Patriot Pilates Bungee Studio in Homer. Such a fantastic workout! Mariel was a top notch instructor.“

“I came in with severe sciatic nerve pain radiating down my leg, and Jameka relieved more than 75% of the pain before I even walked out the door. Between the dry needling and soft tissue massage, the difference was incredible.

This was my first experience with dry needling, and the atmosphere was so professional, peaceful, and relaxing that I actually fell asleep during the treatment.

I will definitely be returning regularly for more services. Highly recommend to anyone dealing with pain, tension, or needing quality therapeutic care.“

“All staff members take a personal interest in your recovery. I have had multiple joint replacements and each time my recovery time was shorter then my surgeon expected. At Refresh they change-up your routine and keep you challenged as you progress through your therapy sessions! All of the therapists are.thorough and knowledgeable. Their professionalism and expert knowledge about the complete body make me feel very comfortable that I am getting the best treatment available. They are the only clinic i've seen that also offers pilates classes. Once you've made enough progress that you can exercise your whole body they have multiple classes available daily.When I need P.T. I always choose Refresh.“