Pilates near Frankfort

“I have been going to yoga classes at Tranquil Soul since Oct 2023. Even though I have been practicing yoga since 2015…or maybe even longer than that.. (from what I can remember :) ), Tranquil Soul opened me up to different styles/formats of yoga. I took my first ever Yoga Nidra and Sound Healing classes here and was absolutely hooked. I didn’t know I needed these types of yoga in my life until I came here and did a 30 day unlimited trial during a very stressful and overwhelming season of life.
I have enjoyed being a member here and incorporating their yoga classes into my routine to help support myself mentally, physically, and spiritually. It’s been fun trying out various classes and coming back to classes that work with my schedule and fertility treatment journey since 2023. I even inspired my mom to try classes here, and she became a member too and enjoys the classes! :)

I find this studio a healing place for me personally. Even though I have the 5 classes a month membership, I feel welcomed and enjoy talking to the instructors. I love that each instructor brings their own teaching style with the same goal of taking time for yourself to connect with your body and breath.

The studio offers a lot of other events, retreats, and activities which is nice.
Highly recommend trying this studio whether you are new to yoga or Pilates, or a long time practicing yogi.“

“I've had various injuries throughout my life and I've seen a lot of physical therapist. Jameka is by far the best technician that has ever taken care of me. I highly recommend their services.“

“Everyone that worked with me was awesome from the receptionist to the manager. Team Rehabilitation is a smaller and more personal rehabilitation company that works with you closer than the larger places.“

“All staff members take a personal interest in your recovery. I have had multiple joint replacements and each time my recovery time was shorter then my surgeon expected. At Refresh they change-up your routine and keep you challenged as you progress through your therapy sessions! All of the therapists are.thorough and knowledgeable. Their professionalism and expert knowledge about the complete body make me feel very comfortable that I am getting the best treatment available. They are the only clinic i've seen that also offers pilates classes. Once you've made enough progress that you can exercise your whole body they have multiple classes available daily.When I need P.T. I always choose Refresh.“

“Disclaimer I’m 23….I’ve been going here since I was like 12 and yes the workers can be asses I’ve been kicked out of there a couple times Yeah it’s annoying but they’re just doing their job like damn They’re making a living just like everyone else and as bothering as it is that’s just what you’ve gotta deal with cause everything can’t be perfect unfortunately The best way to describe sportsplex is basically a downgraded lifetime It doesn’t have a pool or as big of a gym But it has 3 basketball courts a soccer field a rock climbing wall a gym with all updated equipment with space and much more including being way more affordable than somewhere like lifetime and not as overcrowded as somewhere like The Edge which are both great places But again the convenience and atmosphere here is great enough to get the job done which is being active and fit or whatever you’d wanna call it“