Honolulu Strength & Conditioning

Dec 2025

Kawika is one of the best! I’ve trained with him since he was at 24hr fitness and have nothing but positive things to share. He’s very knowledgeable in both boxing and lifting and good at motivating you to push for one more rep.

Oct 2025

The thought of a trainer terrified me for years. Ask me why? I’m not sure. I’ve always worked out and been athletic but had a period of “life happens” and hadn’t done any sort of training for years. Saw a review of Kawika on a fb page and the way she talked about him, I thought, “I’ll try it.” When I reached out it was extra helpful that everything was so easy. He is a great mix of personable and professional. I was still scared for my first session but it quickly dissolved as Kawika is calm, friendly, and creates an atmosphere of assertive aloha. After training with him for almost 6 months now, he is responsive, flexible...read full review

Sep 2024

I have been utilizing their services for over 3 years, since I moved back to the island. Even after moving to town, I remained a loyal customer. Liz and Raquel are absolutely amazing, professional and dedicated to offer great customer service. They have done everything within their reach to accommodate my needs, from offering different options to fir my needs, to providing follow up calls when I needed a different unit. The value of their service, the facilities and the prices are just one of the many reason why I continue to use the facility.