Trainers in Winter Garden

“Rudy is an encouraging, knowledgeable, and highly effective personal trainer. He takes the time and great care to evaluate your current fitness level, plus your biggest opportunity areas, to develop a custom plan that will improve mobility and strength with a focus on longevity, overall health and wellness. I started out with a low fitness level, not knowing how to strength train at all. Rudy was very positive and encouraging, assuring me that with consistency and time my strength would improve. I noticed a remarkable difference within the first 3 months - from not being able to lift my carry-on suitcase into the overhead bin without help to being able to do so independently with ease. Before working with Rudy, I could not do more than a couple push-ups from my knees, but within the first 5 months of training with him, I successfully completed 20 full body push-ups from my toes. What a transformation thanks to Rudy’s guidance and systematic approach to building my total body strength! I now feel more confident when it comes to exercise overall, and am looking forward to a healthier lifestyle for years to come as a result. And the extra bonus: a thinner waistline, defined arms and legs, and the best fitness level of my life at 43 years old. Thank you, Rudy!!“

“Many thanks to Musa for starting and ending my visits to this gym with a smile and best wishes. He is always pleasant and helpful!“

“I love this gym! It’s very clean and the staff are all very nice :) Vi is always so welcoming“

“Wouldn't go anywhere else! I've tried all the other gyms in my area and they are all crowded and have the same equipment available here with no wait.“