Trainers near North Fort Myers

“Was fit and lifted and did sports in my youth. A decade off and injuries created sometimes near debilitating compensatory movements and i have been in the gym myself and to physical therapists. Not discrediting the PT’s or going to the gym solo but the most improvement ive found in getting my body moving how it used to has come from freedom fitness and their expertise as many exercises they are adjusted for my compensations and have drastically helped my body in only three months“

“I have been working with a Doctor since 12/22 after a spinal fx to improve osteoporosis without bisphosphonates. At first my T scores continued to decline. In Dec. 2023 Spine was -4.1, L fem neck -2.6, Left hip -2.3. I had been working to change my diet, healing my gut, adding supplements to improve deficiencies, improving sleep, optimizing HRT & decreasing stress. In January 2024 I started Osteostrong. I too was a little skeptical and a little scared to start to load my spine like this but I knew that was the piece of the puzzle I needed to add to start to turn this around with all the other things I was doing. From 1/20204-7/2024 I started osteostrong, optimized BHRT and started calcitonin. And in only 6 months I repeated my DEXA and my spine dropped to -3.7, left femoral neck -2.5 and left hip -1.8. Needless to say I'm very excited about these results, on the same DEXA machine too. I am a confident that Osteostrong has been a big part of improving my bone density! Renee will challenge and encourage you, Melissa is so helpful to work with your schedule and everyone there is professional and knowledgeable.“

“Our son loves Star Taekwondo. It has helped him build up confidence in himself and he has a great time every class. Grandmaster Ingrid is professional and amazing with kids and teaching discipline, self control, and respect.“

“I can’t rave enough about PPTC! The atmosphere is amazing, the trainers are exceptional, & truly care about their clients like family. I will always recommend PPTC ??????“

“Orange theory has changed my life. I just can't say enough good things about the Orange Theory program and the staff at this Cape Coral location. I have been greatly with a friendly smile since the first day I walked in, everyone knows name and the trainers are so dedicated to their clients. I will go here forever! It's my peace, it's my place to feel strong again, it's my place to meet new people and find that push I've needed. Thank you for being so awesome!“

“I went to meet Eric at Armstead Fitness to complete a physical workout assessment. Right when I got there, I was greeted by Eric and we started my assessment. He was very personable and easy to talk to with his upbeat and positive attitude. He had me lift some weights and then we did some boxing. Very cool! The gym overall was clean and organized, and the equipment was in good shape. Also, lots of mirrors, which I loved. Overall, great experience!“

“I’ve been working with Cameron for over 10 years. He takes pride in knowing me, my body, and my fitness goals. I never feel self conscious or intimidated, rather, I am highly encouraged to try new exercises and different techniques. I am stronger than I have ever been and totally motivated to continue to grow stronger. There’s also the feeling of family at 121. Everyone is friendly and encouraging. There are so many levels of people and fitness with all of the individual trainers, there is a trainer for everyone, and they are all amazing. No matter where you are in your fitness journey- I highly encourage you to call Cameron and go in for a personal assessment. He will recommend you to the best trainer for you, whether it’s him or one of the trainers that works at 121. It’s a family and lifestyle, you won’t regret spending time there!!! Just give them a call!!!!!“

“Grace gave me a thorough evaluation and assessment and educated and inspired me! Thank you, Grace“

“Dan is the best. I have had my son in his class for over a year now. My son loves it and so do we. He is learning a lot. He is staying/getting into shape. His confidence has went up. We also have him in Taekwondo but we love Dan's place way more. Dan does such a great job with everyone. We will be coming here till Dan gets tired of us.“

“Diana immediately welcomed both my 14 yr old and myself, and treated us like Family. Impressed with her product knowledge and strong ability to taylor plans and programs to individual needs.“