Armstead Fitness

Jul 2023

Spent 6 weeks working out at Armstead Fitness and learned so much, had fun and got more fit than I had been in years. Every workout was different, so it never got boring. Only stopped because of family commitments out of state. I'll definitely go back!

Dec 2022

What a fun time but we "got that work"! Erick has every kind of fitness gadget out there. We work hard! First we do ab work, planks, russian twists etc. Then we box. 100, 200 or 250 punch sets: jab, jab, cross, body shots, fast hands, hammers etc... Last but not least we strength train with weights, ropes, balls, resistance bands, THE bike, skier. If you are coming back from an injury or surgery, he will watch you like a hawk to make sure you do everything correctly. Come see for yourself - I promise you will never be sorry!

Dec 2022

Erick is a great teacher. I have been training with him for a little over two months now, and I can feel more strength in my arms. I can also feel improvement in my balance. When I am through with my half hour of training, I know that I have had a good workout! I highly recommend Rock Steady Boxing with Erick!Jim D