Trainers near Minneola

“The personal training I get from Steven is excellent. It's not the gym, but the staff that makes Opex special. Any questions?“

“Rudy is an encouraging, knowledgeable, and highly effective personal trainer. He takes the time and great care to evaluate your current fitness level, plus your biggest opportunity areas, to develop a custom plan that will improve mobility and strength with a focus on longevity, overall health and wellness. I started out with a low fitness level, not knowing how to strength train at all. Rudy was very positive and encouraging, assuring me that with consistency and time my strength would improve. I noticed a remarkable difference within the first 3 months - from not being able to lift my carry-on suitcase into the overhead bin without help to being able to do so independently with ease. Before working with Rudy, I could not do more than a couple push-ups from my knees, but within the first 5 months of training with him, I successfully completed 20 full body push-ups from my toes. What a transformation thanks to Rudy’s guidance and systematic approach to building my total body strength! I now feel more confident when it comes to exercise overall, and am looking forward to a healthier lifestyle for years to come as a result. And the extra bonus: a thinner waistline, defined arms and legs, and the best fitness level of my life at 43 years old. Thank you, Rudy!!“

“I have never attended a dedicated yoga studio before, always taking yoga as part of group fitness classes at a fitness center, but I can tell you now that going to a dedicated studio makes all the difference. One Yoga has such a community feel and every instructor I have practiced with is wonderful. From Restorative to Flow to Pilates to TRX, all have been welcoming and I don't feel intimidated like I have at group fitness classes. There are a variety of classes and at many different times, 7 days a week to fit anyone's schedule times. So glad I found this studio!“

“New location, very nice clean some machines are not there. But it's busy of course the new year...“