Trainers near Indian Harbour Beach

“I recently completed a 3-month program with Betsy Markle at Sunshine Wellness. I came into the program with extra weight, brain fog, low energy, and not sleeping well. I felt like CRAP! After completing my program I'm feeling better than I have in a long time! I have lost weight, my brain feels clearer, energy level is much better and I'm sleeping better too! I learned so much about nutrition and how to fuel my body properly. I especially loved the nutritional and mindset educational aspects. The support and encouragement from Betsy and her staff have been phenomenal. You won't find a more authentic and caring group of people. Best decision I made in 2024! I encourage anyone looking for a way to create a healthier lifestyle, to do yourself a favor and join the Sunshine Wellness group and make 2025 the year of getting your metabolism mojo back!

Brenda Oliver“

“Thanks for the help Connor & Samantha ???‍☠️ As a former military guy, I take my fitness seriously (most of the time, ha). They’ve got a huge selection of pre-workouts, and the staff actually knows what they’re talking about and can lead you in the right direction. One of the best things? They offer a free InBody scan, which is a game-changer. Tracking muscle mass, body fat, and hydration levels isn’t just helpful—it’s necessary if you’re serious about progress, or at least tracking it. If you’re looking for real results and expert advice, this is the place to go. Highly recommend checking them out!“

“I joined control results after injuring my wrist playing tennis. I had tried multiple non-surgical interventions that did not help strengthen my wrist or reduce my pain. I heard that the owner of Ctrl Results, Adam, had a masters degree and physical therapy. When I spoke to him, he told me that he could strengthen my wrist without further exasperating my injury. After training for six months, I can say that my wrist is finally feeling back to normal and I’m able to exercise and work without any pain. The trainers are very attentive and make your time in the gym effective and fun! Thank you all so much!“

“Kenny and Eric are at the top of their game, about graduating to the next level... absolute rockstars!!“

“Zach has been a great trainer! He puts in the effort every session to set up a unique combination of exercises that makes you feel the progress towards your goals. While demonstrating the movement and proper form, He explains the muscle groups targeted for each exercise as well as the impact of different angles and positions on the muscle. You can tell Zach has years of experience and knowledge behind him, and I would recommend working with him.“

“In the 3 times that I visited Ally's Fitness Studio, while visiting my adopted mom/sister, I was encouraged to continue training in my home GYM in South Carolina. She is terrific! I have had many trainers in the past but none of them compares to Ally. SHE IS SIMPLY THE BEST!“

“I reached out to Gina about a year ago, looking to improve some mobility/flexibility issues that were bugging me more and more as I got older. Gina, however, took things way beyond that! Aside from addressing my initial reasons for reaching out, she has helped me think more about my body as a complete system, helped me work to correct root causes of various physical issues, and helped me to almost completely rethink my nutrition and my relationship with food. It's been a year of positive change, and I can't wait to see what next year brings!“

“Great trainer! Will train in your home or his. Very professional. If you’re worried about germs- he sterilizes after every client.“

“I am a biggenner at pole vault and i started to go there 1 year ago if it wasn't for coach bobby i wouldn't be able to grow my talent.“

“They got a clean and friendly environment and I will recommend it to my friends, family and neighbors!!!“

“This is a very clean gym. The floors and restrooms are so immaculate you can eat off the floor. The smell in the gym is that of cleanliness. Since Britt has started the atmosphere has completely changed, you want to work out here! You feel at home and at peace. The staff smiles and laughs and seems more down to earth with everyone more since Britt has started. There have been no issues with this gym unlike other gyms in the local area. I love working out here. Britt and Steve are amazing!!!!“

“I have been a member at this gym for over 8 yrs now. The staff is always very friendly and the equipment is kept in good working order. Cassey at the front desk has been super helpful any time I've had an issue - the new porters have been keeping the place super clean also !“

“Always clean. Great staff. But usually overcrowded between 5-8p on weeknights. Weekends are a little better.“

“Dwaine was fantastic answering all my questions with grace and didn’t make me feel silly for wanting to get in better shape“