About Sunshine Wellness (Betsy Markle RD)
Sunshine Wellness, led by Betsy, offers a comprehensive program that emphasizes nutrition, exercise, and mindset to help individuals achieve a winning new lifestyle. The program, Metabolism Mojo, provides one-on-one assistance and group meetings, as well as user-friendly resources and tools. Coaches are knowledgeable, friendly, and supportive, helping participants create healthy routines and a positive mindset. Many have reported significant improvements in their health, including better sleep, increased energy, and clearer thinking. The program is designed to be a long-term solution, not a quick fix, allowing participants to expect sustainable changes that will benefit them well beyond the 12-week program. With a contagious positive spirit and educated recommendations, Betsy and her team help individuals achieve lasting success, making it a great choice for anyone looking to create a healthier lifestyle.
I’ve been working with Betsy over the past month. After trying to eat clean and doing tons of health research online, I ended up quite confused and frustrated! Betsy was able to cut through all the noise and clutter and explain things very simply and effectively. She developed a great roadmap for me which not only focuses on meals and menu planning but also holistic health with journaling, meditation and different exercise alternatives. I’ve not only started to drop some weight, but I feel and sleep so much better!! I highly recommend her!
I loved this program! I loved how personalized it was to my needs, and the emphasis on the importance of positive mindset and problem-solving. I felt like I had a nutritionist, personal trainer, counselor, and a meditation guide all in one. One of the best outcomes was getting over my fear of eating carbs. I now eat balanced meals and my cravings have decreased and my energy level has increased. I lost 10 lbs, 3 inches off my waist and 2 inches off my hips, but the best part is that I am no longer using my body appearance as a measure of success. I know I will never diet again and have found my new wellness lifestyle. Thank you Betsy and Stacy!!
Betsy Markel of Sunshine Wellness Institute changed my life. She listened well and suggested a different diet for me. This was 2 months ago and I have to say I feel light. Apparently I'm gluten intolerant and had no clue. I listened to her suggestion and changed a few things that have made a big difference. If you are looking for a knowledgeable and fun nutritionist don't hesitate give her a call and make an appointment!