Trainers in Fort Myers

“I have been working with a Doctor since 12/22 after a spinal fx to improve osteoporosis without bisphosphonates. At first my T scores continued to decline. In Dec. 2023 Spine was -4.1, L fem neck -2.6, Left hip -2.3. I had been working to change my diet, healing my gut, adding supplements to improve deficiencies, improving sleep, optimizing HRT & decreasing stress. In January 2024 I started Osteostrong. I too was a little skeptical and a little scared to start to load my spine like this but I knew that was the piece of the puzzle I needed to add to start to turn this around with all the other things I was doing. From 1/20204-7/2024 I started osteostrong, optimized BHRT and started calcitonin. And in only 6 months I repeated my DEXA and my spine dropped to -3.7, left femoral neck -2.5 and left hip -1.8. Needless to say I'm very excited about these results, on the same DEXA machine too. I am a confident that Osteostrong has been a big part of improving my bone density! Renee will challenge and encourage you, Melissa is so helpful to work with your schedule and everyone there is professional and knowledgeable.“

“Our son loves Star Taekwondo. It has helped him build up confidence in himself and he has a great time every class. Grandmaster Ingrid is professional and amazing with kids and teaching discipline, self control, and respect.“

“I went to meet Eric at Armstead Fitness to complete a physical workout assessment. Right when I got there, I was greeted by Eric and we started my assessment. He was very personable and easy to talk to with his upbeat and positive attitude. He had me lift some weights and then we did some boxing. Very cool! The gym overall was clean and organized, and the equipment was in good shape. Also, lots of mirrors, which I loved. Overall, great experience!“

“The upgrad and new equipment is great! Feels like a real gym! All of people complaining that a lot of machines got removed but there is no exercise you can not do without dumbbells/squat rack. They did remove some machines and there is a wait for some of the other machines but always having access to a squat rack is great and it was a problem before! John the personal trainer is the best so go see my boy!“

“A hidden gem on Palm Beach Blvd ! Suberb instruction by Heather Jones. Her talent and professionalism unparalleled from my extensive experience which includes Equinox and Lifetime health spas. Bravo and my sincere gratitude. No greater gift than health!
Thank you,
Diana Korsak“

“Dan is the best. I have had my son in his class for over a year now. My son loves it and so do we. He is learning a lot. He is staying/getting into shape. His confidence has went up. We also have him in Taekwondo but we love Dan's place way more. Dan does such a great job with everyone. We will be coming here till Dan gets tired of us.“