Trainers near Old Saybrook

“I came in with a pinched nerve in July with a partially immobile neck Lots of pain Dr Connaughty got me out of pain and fully functional within by 2 weeks I really thought this was going to be a long process Great Job!!! Now I come in only for maintenace.“

“Joint Effort is a wonderful way to keep in shape! PTs design your routines every 3 months to suit your personal goals and are with you everyday, making sure you are exercising safely and effectively! Plus you meet great people who enjoy the same kind of activity - its like having your own workout family. ?“

“I've been going to this gym for a while now, and I couldn't be happier with the clean facilities, top-notch equipment, and welcoming atmosphere. There's a wide variety of equipment, from free weights to machines, and everything is in great condition. I also appreciate that it's never too crowded, so you can always get a good workout in without waiting for equipment.

The staff is friendly, knowledgeable, and always willing to help if you have questions or need assistance with your form. I’ve also had great experiences with the personal trainers—they really tailor the workouts to your goals and are super motivating. On top of that, the yoga classes are excellent, offering a perfect balance of relaxation and challenge.

For anyone looking for a welcoming, supportive environment to reach their fitness goals, this gym is a perfect choice. Highly recommend!“

“I started going to APT three months ago for accountability with strength-training. My cardio training has always been great, but despite good intentions, I seemed to "run out of time" for core and strength. The APT trainers provide top notch personal attention in small group settings where each client has his own personalized training program. Communication between instructors is excellent, so even if you are training with a different instructor, they already know your issues/limitations, training goals, and ballpark weights. Plus they closely supervise technique to be sure you are using the best form. Week after week I can see myself getting stronger! So glad I started coming!“

“Excellent place! Celeste is very knowledgeable and helped tremendously when I was having back problems! Very professional and welcoming.“

“I have taken classes with Marlene and have only good things to say about her professionalism, compassion and dedication to her craft and her students.“