Trainers near East Lyme

“You come for the convenience, but stay for David's knowledge and personality. Continual member here!“

“I started going to APT three months ago for accountability with strength-training. My cardio training has always been great, but despite good intentions, I seemed to "run out of time" for core and strength. The APT trainers provide top notch personal attention in small group settings where each client has his own personalized training program. Communication between instructors is excellent, so even if you are training with a different instructor, they already know your issues/limitations, training goals, and ballpark weights. Plus they closely supervise technique to be sure you are using the best form. Week after week I can see myself getting stronger! So glad I started coming!“

“I came in with a pinched nerve in July with a partially immobile neck Lots of pain Dr Connaughty got me out of pain and fully functional within by 2 weeks I really thought this was going to be a long process Great Job!!! Now I come in only for maintenace.“

“I remember the most important thing about the last time. Years ago I had to go back in the bathroom but it wasn't even my fault. I learn this from my superior, chase it, then face it. Livin' lavish yall, say it with me "goo goo gaga"“

“Joint Effort is a wonderful way to keep in shape! PTs design your routines every 3 months to suit your personal goals and are with you everyday, making sure you are exercising safely and effectively! Plus you meet great people who enjoy the same kind of activity - its like having your own workout family. ?“