Trainers near Guilford

“October 2024 will mark 3 years of working with Steve as a fitness coach at C&C StrongFit. When I started, I was terribly out of shape and had really terrible posture and work-related ailments. I wasn't able to lift my left arm above my head, had chronic right shoulder pain, chronic lower back pain, and overall felt terrible on a daily basis. I knew I wasn't able to continue with my profession at the rate that I was going and my body was going to fail before I was ready to retire.

It hasn't been an easy road in gaining strength or reclaiming my health, but Steve has been instrumental along the way. He has definitely pushed me and what my body can do, and I am stronger mentally and physically for it. I can now shoulder press 20-pounders, I have great posture, I am pain-free, and I will definitely be able to continue with my profession for another 20 years (but only I want to ?!).

If you are ready to make a life change, no doubt Steve can meet you where you are and help you achieve your goals!“

“I’m returning to Pilates after a hiatus and I’m so happy to have found Petite Pilates! Candace is a wonderful instructor!“

“I seriously can't stress this enough: Lisa is amazing and she will do amazing things for your fitness levels and body. Group classes with individual attention to personal injuries. I've had workouts there that were completely different than the group because of my shoulder. Spin/boot is a crazy crossover workout for cardio and strength.“

“I went to Regenerative Edge a few months post-partum because I was experiencing back pain. Courtney spent time diagnosing my issues, talking through the origin of them and working on strategies to strengthen and avoid similar issues in the future. Courtney's treatments were creative - using cups, strength exercises, stretching, and massage. I felt great after all of my appointments and felt like I had a good plan to help my body get back on track. She gave great daily tips on how to hold my baby, how to stretch and small movements to do at home that wouldn't disrupt my day. I highly recommend Courtney and the Regenerative Edge team!“

“Kim creates a balanced space. Pilates was fantastic. She hosts online classes and models modifications as well.“

“No "big gym" feeling here! Small group classes with instructors who take a personal interest in their clients. Individual training available too! Love the instructors and the women I train with. Great selection of classes and times! HIGHLY RECOMMEND you check it out! SOON!!“