Trainers in Golden

“Absolutely incredible facility! Adam was my favorite but the whole team is excellent and does a great job of coordinating care!“

“Loose as a Goose. That is how I feel after a 90 minute session with Kit. I went in with classic tight hips and hammies that caused lower back pain. Kit relieved those issues and gave me exercises to keep things loose.“

“I've been working with Bruno on Foundation Training for a couple months, and it has been incredible. I had an back injury 6 or so years ago, and it started a whole cascade of aches and pains and seizing, and loss of core strength and flexibility. Foundation Training with Bruno has made all the difference -- he is very knowledgeable. He read my posture, listened to my body complaints, and put together a set of exercises tailored to my issues. I am honestly a little stunned at the improvement in a just a few months from doing some simple exercises with Bruno's guidance. My core is definitely stronger, but also more flexible. I am able to do movements that I thought were no longer available to me because of loss of flexibility. I don't feel any twinges when sneezing. I don't wake up in pain, or toss and turn all night. In fact, I used to think my bed was hurting me, I woke up with such discomfort and stiffness. That is all gone -- the difference from a couple months ago is (surprisingly!) huge. I highly recommend Bruno for Foundation Training, it has by far been the best modality I've tried.“

“Keigan is the best. He has really been motivating me and coaching me to reach my fitness goals.“