About Health and Fitness by Shirley
Health and Fitness by Shirley is a highly recommended fitness center offering a dynamic and personalized approach to wellness. Shirley, the experienced and passionate trainer, is praised for her positive energy, variety of effective workouts, and valuable guidance on nutrition and injury rehabilitation. Clients have experienced impressive physical transformations and a renewed sense of strength and balance under Shirley's expert instruction. She manages to change up the workout routines regularly, including strength training, flexibility exercises, cardio, TRX, Pilates, yoga, and spring Board sessions, ensuring that each session is engaging and tailored to individual needs. Her flexibility with scheduling and ability to meet diverse fitness goals make her a favorite among clients. Many appreciate her focus on different body parts during workouts to maximize results and her attentive, motivating approach.
Just wanted to leve a review to thank you for teaching me about a Shred lifestyle.
You taught me skills that I get to keep forever. That’s absolutely invaluable and I can’t thank you enough.
Assisting my parents has really opened my eyes to the importance of healthy aging; and caused me to put into practice all the things you’ve taught me.
I pretty much stopped drinking caffeine on 6 weeks ago and my new go-to is always herbal tea. There’s a bonus - since I’m no longer addicted to caffeine, there are some mornings when I don’t even have my tea and I don’t miss it at all. (any idea how much money this has saved me at Starbucks?) 😉
I decided...read full review
I have been working with Shirley for over a year. I had had knee surgery and I was so weak. I am so much stronger now. I can’t believe how much we got done. I was on a flight and I just lifted my suitcase over my head on put it in the compartment myself and then I lifted the bag of the lady next to me and put hers away. I can handle stairs no problem. I am doing weights. It was not over night but it was easy with Shirley by my side.
I have been training with Shirley for a year. She has always been flexible with scheduling, can adjusts to my crazy schedule, and flexible with my training goals. Strength training, flexibility, cardio… she can meet all my needs. We move from weights, to TRX, to the spring Board, to Pilates, to yoga, whatever my body and mind are wanting that day. I love it!
Thank you Shirley for always showing up and helping me where I at so I can reach my fitness goals!
Christine