Health and Fitness by Shirley
“Just wanted to leve a review to thank you for teaching me about a Shred lifestyle.
You taught me skills that I get to keep forever. That’s absolutely invaluable and I can’t thank you enough.
Assisting my parents has really opened my eyes to the importance of healthy aging; and caused me to put into practice all the things you’ve taught me.
I pretty much stopped drinking caffeine on 6 weeks ago and my new go-to is always herbal tea. There’s a bonus - since I’m no longer addicted to caffeine, there are some mornings when I don’t even have my tea and I don’t miss it at all. (any idea how much money this has saved me at Starbucks?) ?
I decided to push the envelope further and make sure that all the water that goes in my body is alkaline. (with the exception of when I go out of course.)
Desserts are simply gone.
When I do ingest unhealthy sugar, it’s something tiny (like my juice+ bar) but now I’m cognizant of how much I’m putting inside my body.
I’ve only had three alcoholic beverages in the past 6 weeks and I stopped smoking weed a week ago.
I feel amazing and clearheaded and this is because of things that you’ve taught me!
In addition to the impact you have had on me emotionally and psychologically by being one of the smartest, strongest and amazing people I’ve ever met, you have also had a direct impact on my physical life.
Thank you beyond words for that.”
