About Strength & Movement, Pilates with Purpose
Strength & Movement, Pilates with Purpose, offers a bright, airy, and calm studio that is easily accessible. The business specializes in individual instruction and classes on Pilates apparatus, welcoming everyone from the Active Aging Community to those seeking rehabilitation or pre and post-natal support. Clients appreciate the knowledgeable and experienced instructor, who provides personalized attention and effective guidance. Many have reported significant improvements in their strength, reduced pain, and enhanced mobility after sessions. One client highlighted the positive impact of specific exercises on the Cadillac machine, noting relief from discomfort associated with mobility issues. Overall, Strength & Movement is highly recommended for anyone looking to discover their strengths and improve their well-being through Pilates.
Cheryl is fantastic! So knowledgeable and experienced. I always feel better after a session, and it has greatly helped strengthen my back, as well as reduce my lower back pain. I'm so glad she's my Pilates instructor.
Cheryl is SO knowledgeable about movement and Pilates. She provides the best direction to build strength and also adjusts the movements as needed for each person. I get individual attention and LOVE working with her! She is a joy!
I have enjoyed working with Cheryl for about 6 years so far. I am very pleased with my progress in balance, strength and overall well-being. Cheryl has a wonderful sense of humor in addition to her training skills. Pilates is a part of my long term goal to keep fit and healthy. I never hesitate to recommend her to everyone who wants to feel more vital.