Strength & Movement, Pilates with Purpose

Sep 2022

After Cheryl showed me some specific exercises to do on the Cadillac machine, my sacrum/SI joints have never felt better. I feel like I had a successful surgery that made the problem go away for longer than it has in the past. Even after chiropractic adjustments, the joints go in and out of place with a sneeze or rolling over during sleep, or driving. It's been 2 days since I saw you and it's still going! Thank you, thank you, thank you! I could cry just knowing that there could be a solution to the daily discomfort and pain I have with sitting and most activities due to those joints (and others) constantly subluxating. I have a lot of mobility issues, injuries and pain...read full review

Jan 2015

I have enjoyed working with Cheryl for about 6 years so far. I am very pleased with my progress in balance, strength and overall well-being. Cheryl has a wonderful sense of humor in addition to her training skills. Pilates is a part of my long term goal to keep fit and healthy. I never hesitate to recommend her to everyone who wants to feel more vital.

Jan 2015

I am an avid runner and when I fractured my Patella for the second time in two years, I knew I had to start taking better care of my body. I came to Cheryl in a full leg, locked brace and rather than looking at me like I was crazy, she embraced my situation and worked with me. When I finally was able to take my brace off and try my first run, I had a blissful 30 minute run and I owe that entirely to Cheryl. Anyone who can be creative and keep a runner such as myself as strong as she did has my loyalty. I have continued to work with Cheryl and I have been running pain free for years because of her knowledge and ability to create workouts that suit my individual needs....read full review