Trainers in El Cajon

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“

“I love working out here with Tony. These workouts are unlike anything I've done before. I've worked out regularly for the last 12 years. I always did a mix of cardio and weight lifting and I thought I was in pretty good shape. Tony rocked my fitness world! I'm happy to say that my energy has increased through the roof. I'm not tired at the end of the day at work and I can do a full day of projects at home without getting totally drained. What you can expect here is a personalized workout plan based on your individual needs. If you are a beginner that's perfect, there are always five or six new moms from cheer who are starting workouts with Tony after years of inactivity. I truly believe that Tony is dedicated to getting his clients exactly where their fitness goals are, and he has the know how to make it happen. Tony used to be the conditioning coach for the Chicago Bulls basketball team so he knows his stuff. I also see lots of high school and college athletes here who are conditioning to become top athletes in the city and the country. Come see Tony!“

“Great gym. Personally I don’t talk with people when I work out and none of the staff of other people working out get in my way or try to chat. But I do see them being very friendly with people just joining the gym or who just want to talk. Like I said great spot and good people. Also it is basically never busy. Like nowhere near 24 hour fitness. There is a squat rack open probably 99 times out of a hundred“