Yoga near Ben Lomond picked by BestProsInTown
“Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.”
“An amazing yoga studio with great teachers of both yoga + pilates with a very welcoming community. It's really an awesome space. Each class offers something unique - I've experienced serious improvement in my strength and balance through yoga, tranquil mediations, and high energy pilates. I highly recommend this studio!”
“My wife and I visited Santa Cruz for three weeks in September, and we attended Cycle every weekday morning that we were in town. That's a dozen classes. GOAT is amazing! The equipment is first-rate, the people are friendly and welcoming, and the instructors push you way harder than you think you can go. We especially enjoyed Natalia's classes. She is an exceptional instructor. My only regret about the experience is that we don't live in Santa Cruz and can't be in that wonderful GOAT community every day.”
