Studio Sat Nam

May 2022

Nestled in a back alley off of 17th ave you'll find the entrance to what can only be described as a mystical rock hewn temple. Walking in you're always greeted by the warmest and most loving smile - such big heart for such a small boutique studio. As you walk past reception you enter the mystic cave and you're in awe - smell of sage lingering, twinkling candles, and a golden moon shimmering over the studio.The practice is a blend of pranayama (breath work), mudra (hand posturing), chanting, hatha yoga asana practice and repetitive pumping like motion (to get the kundalini flowin'). The practice (or Kriya as they call it) is different everyday. The symphonic gong sound...read full review

Mar 2022

I have honestly never felt so welcome by a group in my life. The studio is so intimate and loving and the owner Janet is such a relatable caring person. I was worried I wouldn't fit here but it has turned out to be the one place I feel completely at home.

Feb 2021

I love everything about Studio Sat Nam. The teachers are top notch and whether I'm doing a class in their beautiful studio or online, I always leave feeling peaceful, strong, and more like myself. If you haven't tried Kundalini yoga before, do yourself a favour this year and try it!!