Studio Sat Nam is a hidden gem for those seeking a transformative and immersive yoga experience. Nestled in a cozy alley, this boutique studio offers a welcoming and sacred space for the practice of Kundalini yoga, meditation, and sound healing. The studio's intimate classes stay true to the Kundalini tradition, blending pranayama (breathwork), mudra (hand gestures), chanting, and dynamic asana practice. The daily "Kriyas" (yoga sequences) are unique, providing a dynamic and ever-evolving experience for students. The soothing gong sound baths during savasana take practitioners to a deeper state of relaxation and connection. The studio's community is described as warm, loving, and welcoming, creating a safe haven for all who enter. The owner, Janet, is praised for her relatable and caring presence, making everyone feel at home. Whether you're new to Kundalini or a seasoned practitioner, Studio Sat Nam offers a truly mystical and powerful yoga experience.
Really enjoy the intimate classes that stay true to Kundalini yoga practices. Appreciate that there is a sacred place that incorporates meditation, sound healing by gongs and kundalini yoga. Also the community has been so welcoming.
Studio Sat Nam is truly a hidden gem for mindful movement and soul connection! If you're looking for a place with to practice kundalini yoga, this is it. The instructors are amazing, the space is welcoming and the community is friendly :)
Nestled in a back alley off of 17th ave you'll find the entrance to what can only be described as a mystical rock hewn temple. Walking in you're always greeted by the warmest and most loving smile - such big heart for such a small boutique studio. As you walk past reception you enter the mystic cave and you're in awe - smell of sage lingering, twinkling candles, and a golden moon shimmering over the studio.The practice is a blend of pranayama (breath work), mudra (hand posturing), chanting, hatha yoga asana practice and repetitive pumping like motion (to get the kundalini flowin'). The practice (or Kriya as they call it) is different everyday. The symphonic gong sound...read full review