About Mindful, Yoga Studio
Mindful, Yoga Studio offers a unique and educational experience. Pam, a knowledgeable and passionate instructor, teaches yoga classes that go beyond physical movement. Students learn about their bodies, minds, and breath, gaining a deeper understanding of themselves. The studio's virtual classes, led by Pam, have been particularly helpful for those with mobility issues or injuries, such as ankle injuries, allowing them to recover and regain their well-being. The studio's approach is tailored to individuals, with one-on-one sessions available for those who need extra support. Classes are designed to be accessible and beneficial for people of all ages and abilities, making it an excellent choice for anyone looking to improve their overall wellness.
I was dealing with rotator cuff surgery and subsequent frozen shoulder issues last year. I was doing PT/ taking meds but wasn’t getting any better. I was “afraid” to try anything else since I didn’t want it to get “worse.” That was a mistake.
Once I returned to regular yoga classes with Pam Grubb at Mindful Yoga (I've been a student with hers on/off for about 20 years now), I noticed a marked improvement in my mobility and pain levels. Pam espouses an individual, therapeutic approach. Classes are small and personalized, so you do yoga the way you and your body need it, not how the textbook shows.
Pam is wonderful. I have been taking her workshops and also one/one sessions. She promotes Self Care in a very positive way and has provided me many tools to be the best self I can be
Pam is the best yoga instructor I have ever practiced with - I cannot recommend her enough!If you want a worthwhile class, with education behind the moves, schedule some sessions with Mindful Yoga.