Mindful, Yoga Studio

Oct 2023

My journey at Mindful Yoga began in 2019 when, at the advice of a trusted friend, I attended a Restorative Yoga class on a cool November evening. That experience turned out to be life-changing, and to this day I can still recall the feeling of complete and utter relaxation, the likes of which I had never experienced before.Fast forward to the spring of 2020, and the Covid pandemic had forced us all home. Pam Grubb started having virtual yoga classes, and I signed up, figuring that I had nothing to lose, and I trusted that she would be able to help with the stiffness I was feeling from being locked away in my house day after day.Those classes started the lifestyle that...read full review

Aug 2023

I had a serious ankle injury in March. I was following the doctor recommendations and finished 6 weeks of physical therapy. The ankle was the same. I began to worry I would never come back and enjoy my life as I had before the injury. I began one on one sessions with Pam and now I feel a deeper connection to my body and overall wellness after learning from her teachings and practice. I would recommend Mindful, Yoga Studio for anyone with mobility issues or injury trauma to get them back on track to total body healing. I will now attend regular classes! Pam holds a wealth of knowledge and has a true passion for helping people.

May 2023

Personalized postures and practices for every individual student and their specific medical needs. Thought-provoking conversations and mind-opening contemplations. Led by an expert, licensed yoga therapist.