Trainers in Spokane

“Very kind and knowledgeable staff, they stay in touch with the MD. They make sure you understand how to do the home program. They listen when something is causing pain and figure out why.“

“Love this gym! I started here with one-on-one personal training to gain strength after surgery. Darren is an experienced physical therapist assistant so he was able to safely guide me back to strength. He always came well prepared and was responsive to feedback. Now I’m in group classes and I love the vibe: no egos no frills and a great supportive inclusive community. If you want to be challenged while improving your social, mental, and physical health, this is the gym for you.“

“Marta pays attention to how your body moves and develops a plan to help heal and strengthen where needed. I didn’t realize how unstable my balance had become and how important it will become in the aging process and the ability to live unaided.“

“Great little gym. Nice equipment and great batting cages for my son’s baseball team.“

“Outstanding personal training. The owner really knows how to do this in an expert way, that works for my specific needs. I feel great after a couple months of going. My back pain is gone. I highly recommend you go here!“

“The best workout in the valley!! Great community and great coaches that help you meet your goals.“

“The trainers are awesome.
Bob Omlin worked with me, he is really knowledgeable, he’s very intuitive about specific exercises with different areas of old injuries, which made me feel more confident with my own workouts now. I appreciate the community too.“

“So happy to have found 3PI! Great way to start the day - heading down for a workout that’s planned out for you with a small group of great people. No waiting for equipment. So much easier to stay motivated and not quit. Exactly what I need! Thanks!“

“This is one of the few gyms that I’ve been to where it’s always clean and actually smells like it’s new everyday lol. Great energy with nothing but positivity and inspiration at this gym. The owner is very respectful and very knowledgeable with fitness and the best ways to achieve your personal goals. Highly recommended gym!“

“There’s a whole group of us that have been coming to Charles for years and years. He knows just when to push and when to encourage. He’s got a fantastic community around him. You’ll love the environment and Charles. Don’t forget his circuit class Saturday mornings!“

“John and Jered are true professionals. I’ve worked out with John for about 15 years and have seen the way they work. They take their positions very seriously so you get a good safe but challenging workout. I would recommend either of these two for someone looking to get into better shape.“