The Mat

Dec 2023

Between physical injuries and poor mental health from being a health care provider during the pandemic, my pain when running was worsening. This Ironman triathlete was stopping and turning around to walk home not even 2 miles into a run. A fellow runner had gushed about yoga to me once, I was getting worse despite trying everything else, so I showed up at the Mat on a January 2nd.There were lot of poses I couldn't do. For a long time I felt sore afterward. It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short. The instructors recognized my low skill level and...read full review

Mar 2022

Amazing!! would definitely recommend going to the mat, the instructors are amazing and so are the people in the classes. very welcoming atmosphere, i will definitely be going here again.

Dec 2020

I absolutely LOVE the Mat! The coaches and each of the practices keep me motivated and committed, and the Mat is honestly the only place where I have enjoyed working out. It's the first time in my life where I've made a regular habit of working out because the workouts are so strengthening and fun, for both the mind and body. Thanks for all you guys do!!