8AM - 6PM
21651 E Country Vista Dr, Liberty Lake
Yoga
“Between physical injuries and poor mental health from being a health care provider during the pandemic, my pain when running was worsening. This Ironman triathlete was stopping and turning around to walk home not even 2 miles into a run. A fellow runner had gushed about yoga to me once, I was getting worse despite trying everything else, so I showed up at the Mat on a January 2nd.There were lot of poses I couldn't do. For a long time I felt sore afterward. It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short. The instructors recognized my low skill level and took time to help. I missed one week that year, but only due to vacation. When I would sleep in and skip class I regretted it, as yoga always always always felt better than an extra hour of sleep.By October of that year I had my running form back. I was healthy enough I ran a marathon again, 30 minutes faster than the last time. I can do most of the poses now. My mental health is measurably improved. That would never have happened without the instructors at the Mat.“
Closed today
471 S Signal Point Rd, Post Falls
Yoga
“Boost Fitness is nothing short of amazing! Louise is energetic, fun to workout with. She is very knowledgeable when it comes to the body and how it works. Working out with her has helped me become a more flexible version of myself and I have gain so much knowledge on how my body works. If you are on the fence about a personal trainer, I suggest you jump on board with her! You will not regret your decision! ?“
“Collectively our shop employees have over 350 years of experience crashing our bodies.Dr. Sarah can straighten out a crushed can of a human and make it function with longevity and vigor. Take it from us; she is the best around.“
Closed today
12314 E Broadway Ave, Spokane Valley
Yoga
“Sara is amazing. We love her, and would never want to go anywhere else. She is so knowledgeable, and very skilled.“
Yoga
Yoga
“I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and friendly. Good assortment of classes and times that are offered.“