Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!
Travis Hunt
Dec 2023
Between physical injuries and poor mental health from being a health care provider during the pandemic, my pain when running was worsening. This Ironman triathlete was stopping and turning around to walk home not even 2 miles into a run. A fellow runner had gushed about yoga to me once, I was getting worse despite trying everything else, so I showed up at the Mat on a January 2nd.There were lot of poses I couldn't do. For a long time I felt sore afterward. It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short. The instructors recognized my low skill level and took time to help. I missed one week that year, but only due to vacation. When I would sleep in and skip class I regretted it, as yoga always always always felt better than an extra hour of sleep.By October of that year I had my running form back. I was healthy enough I ran a marathon again, 30 minutes faster than the last time. I can do most of the poses now. My mental health is measurably improved. That would never have happened without the instructors at the Mat.
Destiny Esther
Mar 2022
Amazing!! would definitely recommend going to the mat, the instructors are amazing and so are the people in the classes. very welcoming atmosphere, i will definitely be going here again.
Gracie Larson
Dec 2020
I absolutely LOVE the Mat! The coaches and each of the practices keep me motivated and committed, and the Mat is honestly the only place where I have enjoyed working out. It's the first time in my life where I've made a regular habit of working out because the workouts are so strengthening and fun, for both the mind and body. Thanks for all you guys do!!
Kalani I.
Jul 2020
First introduction to yoga was with Barb and The Mat. Focused on increasing strength, agility and flexibility. Barb is an excellent teacher and communicator. I have enjoyed learning and growing in my practice. Highly recommend Barb and the Mat if you are looking for an awesome community!
M L.
Mar 2020
I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and friendly. Good assortment of classes and times that are offered.
Hannah Iranon
Jan 2020
Barb and team have been great, highly recommend. New to yoga and The Mat is a great place for folks of all levels, thank you!
Evelyn Dinges
Dec 2019
So wonderful! Can't wait to try more classes.
Nichole Johansen
Oct 2019
I'm not sure where to start. The Mat is hands down the best yoga studio around! The staff there are more like family than instructors and the atmosphere is very welcoming. Not to mention that the price is unbeatable! I can't boast enough about my experience and how much my practice grew during my time here. Unfortunately, I was only able to spend 3 months in town, but nearly every day was spent attending class at The Mat. There are a variety of instructors and classes, anything from rest and restorative to hot power yoga. I even tried SUP yoga for the first time! I HIGHLY recommend The Mat to both beginners and experienced yogis as there is something for everyone! Truly one of my favorite places in the world filled with the best people you can find. <3
Lisa Seely
Sep 2019
Not too many places kids are encouraged to kick and punch and scream. Master Corbin encourages discipline, structure and teamwork. My family enjoys coming to TKD at the Mat to burn off some energy.
Naomi Bixby
Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!
Travis Hunt
Between physical injuries and poor mental health from being a health care provider during the pandemic, my pain when running was worsening. This Ironman triathlete was stopping and turning around to walk home not even 2 miles into a run. A fellow runner had gushed about yoga to me once, I was getting worse despite trying everything else, so I showed up at the Mat on a January 2nd.There were lot of poses I couldn't do. For a long time I felt sore afterward. It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short. The instructors recognized my low skill level and took time to help. I missed one week that year, but only due to vacation. When I would sleep in and skip class I regretted it, as yoga always always always felt better than an extra hour of sleep.By October of that year I had my running form back. I was healthy enough I ran a marathon again, 30 minutes faster than the last time. I can do most of the poses now. My mental health is measurably improved. That would never have happened without the instructors at the Mat.
Destiny Esther
Amazing!! would definitely recommend going to the mat, the instructors are amazing and so are the people in the classes. very welcoming atmosphere, i will definitely be going here again.
Gracie Larson
I absolutely LOVE the Mat! The coaches and each of the practices keep me motivated and committed, and the Mat is honestly the only place where I have enjoyed working out. It's the first time in my life where I've made a regular habit of working out because the workouts are so strengthening and fun, for both the mind and body. Thanks for all you guys do!!
Kalani I.
First introduction to yoga was with Barb and The Mat. Focused on increasing strength, agility and flexibility. Barb is an excellent teacher and communicator. I have enjoyed learning and growing in my practice. Highly recommend Barb and the Mat if you are looking for an awesome community!
M L.
I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and friendly. Good assortment of classes and times that are offered.
Hannah Iranon
Barb and team have been great, highly recommend. New to yoga and The Mat is a great place for folks of all levels, thank you!
Evelyn Dinges
So wonderful! Can't wait to try more classes.
Nichole Johansen
I'm not sure where to start. The Mat is hands down the best yoga studio around! The staff there are more like family than instructors and the atmosphere is very welcoming. Not to mention that the price is unbeatable! I can't boast enough about my experience and how much my practice grew during my time here. Unfortunately, I was only able to spend 3 months in town, but nearly every day was spent attending class at The Mat. There are a variety of instructors and classes, anything from rest and restorative to hot power yoga. I even tried SUP yoga for the first time! I HIGHLY recommend The Mat to both beginners and experienced yogis as there is something for everyone! Truly one of my favorite places in the world filled with the best people you can find. <3
Lisa Seely
Not too many places kids are encouraged to kick and punch and scream. Master Corbin encourages discipline, structure and teamwork. My family enjoys coming to TKD at the Mat to burn off some energy.