Pilates near Shelburne

“Michelle at Lightning Sports Medicine is the best massage therapist I’ve found in Vermont. Her work is not just relaxing—she’s helped heal my injuries, improve mobility, and relieve pain.“

“Laurie is a well educated, enthusiastic and professional instructor. She prepares lessons specifically for what my body needs. She includes a wide variety of exercises with a good amount of warm up so I never get bored. I've been taking Pilates lessons for 15 years in several different locations across the US and Laurie ranks as one of the best instructors I've ever had.“

“Great place to YOGA! Very friendly, professional, and approachable staff. Challenging classes in a very comfortable environment. Accessible location, good parking. The yoga room is very warm, bring your water bottle, and sweat towel, dress for warm temps.“

“Spend your money here. Best Hot Yoga Studio near central Vermont. The teachers are awesome. The studio offers a consistently reliable schedule, making it easy to plan your sessions. The facility is well equipped with showers and changing rooms, providing a comfortable and a super convenient experience. It's a great spot for those seeking regular hot yoga classes in a comfortable setting.“

“I love The Body Lab! I had never tried pilates before starting here and have now been attending about twice a week for 5 months. I’m feeling so many benefits. Much fewer aches and pains, my lower back issues rarely flare up and when they do it subsides sooner. Seeing growth in muscle, posture, alignment, balance and coordination. It’s fun, yet relaxing. Flow classes give a thorough full body workout without being overly strenuous— they also have more intense options available.

There are many instructors who all have their own unique personality in coaching and class structure. I always leave feeling better than I arrived and happy that I showed up. Very grateful for this local studio and all who work so hard to make it a consistently excellent experience for class attendees. ?“

“I love working with Marissa! She always curates a fun and challenging workout based on where I want to focus or any physical challenges that I might have at the time. It is dynamic and really supportive. I highly recommend working with her!“