Pilates near South Burlington

“Great place to YOGA! Very friendly, professional, and approachable staff. Challenging classes in a very comfortable environment. Accessible location, good parking. The yoga room is very warm, bring your water bottle, and sweat towel, dress for warm temps.“

“I love The Body Lab! I had never tried pilates before starting here and have now been attending about twice a week for 5 months. I’m feeling so many benefits. Much fewer aches and pains, my lower back issues rarely flare up and when they do it subsides sooner. Seeing growth in muscle, posture, alignment, balance and coordination. It’s fun, yet relaxing. Flow classes give a thorough full body workout without being overly strenuous— they also have more intense options available.

There are many instructors who all have their own unique personality in coaching and class structure. I always leave feeling better than I arrived and happy that I showed up. Very grateful for this local studio and all who work so hard to make it a consistently excellent experience for class attendees. ?“

“Williston Hot Yoga is a warm and welcoming community. I loved both the yoga and pilates classes. I highly recommend it!“

“Michelle Rocks. Her knowledge of the craft is by far above and beyond any therapist I had before. Super friendly, happy, professional and punctual. I have several health issues and feel better after my every visit. 10 out of 5 stars​“

“I've known Marissa and practiced Pilates with her on and off for the past few years. Marissa is the best! She is incredibly knowledgable, kind, and flexible in her approach. I love that she focuses on form and focus. I have good and bad days and Marissa is empathetic and able to meet me where I am at (chair/mat Pilates, Zoom sessions) on the days where the Reformer feels a bit too much. She is an excellent instructor and a really good person.“

“Laurie is a well educated, enthusiastic and professional instructor. She prepares lessons specifically for what my body needs. She includes a wide variety of exercises with a good amount of warm up so I never get bored. I've been taking Pilates lessons for 15 years in several different locations across the US and Laurie ranks as one of the best instructors I've ever had.“