Pilates near South Burlington

“YogaSix has a variety of classes at various times of the day, which offers a lot of flexibility, allowing me to easily choose what classes work best for me. From their more relaxing Restore class to their high-energy, sweat-inducing Sculpt class, I've been able to benefit from classes at YogaSix in a number of ways, allowing me to meet my goals of becoming stronger while simultaneously more flexible! One thing that stands out about YogaSix is that from day one, I've had the freedom to switch poses up if I want. This freedom hasn't come from familiarity with the studio, but more importantly, the instructors during every single class encouraging their attendees to switch poses if one doesn't feel right, or also offering modifications/ challenges for each pose. This has allowed me to follow their yoga flow while also doing what works best for my body. If I want to take it easier, I'm able to, and if I want to challenge myself, I have the freedom to do so as well! As someone who has history with injury, this is something I highly value in workout classes!“

“TBL, I love how you grow with your community. When I started, Athletic was the reach, then Tone, now X. Amazing! We get stronger, you grow with us. You push us, we pull you. Thank you, Sydney and all TBL instructors!!! 💞“

“Spend your money here. Best Hot Yoga Studio near central Vermont. The teachers are awesome. The studio offers a consistently reliable schedule, making it easy to plan your sessions. The facility is well equipped with showers and changing rooms, providing a comfortable and a super convenient experience. It's a great spot for those seeking regular hot yoga classes in a comfortable setting.“

“I love working with Marissa! She always curates a fun and challenging workout based on where I want to focus or any physical challenges that I might have at the time. It is dynamic and really supportive. I highly recommend working with her!“

“Michelle at Lightning Sports Medicine is the best massage therapist I’ve found in Vermont. Her work is not just relaxing—she’s helped heal my injuries, improve mobility, and relieve pain.“

“Laurie is a well educated, enthusiastic and professional instructor. She prepares lessons specifically for what my body needs. She includes a wide variety of exercises with a good amount of warm up so I never get bored. I've been taking Pilates lessons for 15 years in several different locations across the US and Laurie ranks as one of the best instructors I've ever had.“

“Shannon is very estute and notices minute things going on in the body. She will then offer strengthening exercises to work on. She is very pleasant and has a nice studio.“