About Peaceful Mind Yoga Therapy, Asya Haikin C-IAYT
Peaceful Mind Yoga Therapy, led by Asya Haikin C-IAYT, offers personalized yoga therapy sessions to help with pain relief, stress management, and improving overall well-being. Located in Falls Church and available virtually, the practice provides private appointments and small online classes tailored to individual needs. The therapy is suitable for those with back, knee, hip, or shoulder pain, arthritis, recovery from injuries or joint replacements, and chronic conditions like Parkinson’s or MS. Even beginners can benefit by gaining better balance, range of motion, strength, and sleep. The approach combines traditional yoga with the latest scientific research into pain care. Clients praise Asya for her warmth, listening skills, and thoughtful, calming presence. She customizes programs that lead to noticeable improvements in strength, flexibility, and confidence, often achieving results quickly. Many recommend her highly for her dedication, kindness, and ability to adapt routines to each person’s needs, making yoga therapy a helpful tool for physical and mental recovery.
I’ve been taking classes with Asya for a while now. I like that each class has a different focus — one week we might work on balance, another on twists, then maybe posture — so nothing feels repetitive, and over time you end up working your whole body. The breathing work is integrated into every class and I’ve really noticed a difference in how I feel both during and after.
Asya always offers modifications whether you have a limitation or just want a gentler approach, but she’ll also suggest ways to challenge yourself if you can. That makes the classes accessible whatever your body needs that day. The relaxation portion at the end...read full review
Ms. Asya has truly come through without a doubt. She was so generous with her time, her tools, her help and her energy. We had a great time and we’ll be inviting her back to our counselor’s appreciation week! Thank you so much Ms. Asya,
Namaste.
I worked with Asya for several sessions after having multiple hip surgeries. We worked through some basic movements, posture, and relaxation methods. She was very knowledgeable and gave me tools to use outside of my sessions. Highly recommend!